Tue 29th Dec 2020 at 5:00pm by Kellyjane

Walk > General

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Time
33:45
Miles
1.43
Min/mi
23:36
Stride(cm)
54
Cals
131
Cadence
126
BPM
97
%MHR
56.5
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 100/115bpm 89cal 48/76rpm 2.8/4.3mph
2) 0.43m - 12:18(28:49/m) 91/101bpm 42cal 29/78rpm 2.08/4.47mph

21:28 12:18

Pace

17%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:56	100 95-106	3494	111 92-126
0.13	3:29	1:18	20:51	98 93-102	2044	120 110-126
0.19	5:12	1:43	27:31	94 90-97	2587	124 108-132
0.25	6:44	1:32	24:26	99 95-107	2419	125 112-152
0.31	8:04	1:20	21:13	98 95-104	2080	128 116-138
0.38	9:18	1:14	19:45	99 96-103	1955	128 120-134
0.44	10:41	1:24	22:19	109 100-114	2432	124 118-128
0.50	11:50	1:09	18:25	106 103-110	1952	131 128-134
0.56	13:06	1:16	20:16	108 103-115	2189	126 112-132
0.63	14:32	1:26	22:54	103 97-111	2359	126 124-128
0.69	15:43	1:11	18:55	102 99-106	1930	130 126-134
0.75	17:00	1:17	20:29	97 93-101	1987	129 128-132
0.81	18:10	1:10	18:45	95 91-100	1782	129 126-130
0.88	19:13	1:02	16:38	96 92-99	1598	130 126-132
0.94	20:25	1:12	19:07	97 90-101	1855	127 124-128
1.00	21:27	1:03	16:41	94 90-96	1569	127 124-130
1.06	22:41	1:14	19:45	96 90-99	1895	126 120-130
1.13	23:49	1:08	18:11	89 84-93	1618	125 120-128
1.19	24:54	1:05	17:20	87 82-90	1508	127 124-130
1.25	25:57	1:02	16:36	86 79-91	1427	127 120-132
1.31	27:00	1:03	16:48	85 75-92	1428	127 118-134
1.38	29:46	2:47	44:27	89 81-98	3956	126 98-148
1.43	33:45	3:59	1:17:08	93 83-99	7174	148 124-156

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:44	17:35	More
1km	11:10	17:59	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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