Tue 29th Dec 2020 at 3:00pm by Going Commando!

Walk > General

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Time
40:13
Miles
1.54
Min/mi
26:07
Stride(cm)
60
Cals
187
Cadence
103
BPM
89
%MHR
53.2
B/mi
2333
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:46(26:46/m) 87/110bpm 123cal 40/79rpm
2) 0.54m - 13:27(25:08/m) 94/108bpm 64cal 42/57rpm

26:46 13:27

Pin Map

0mi in 0

Pace

23%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:19	89 75-101	2164	109 106-112	1/2
0.13	2:48	1:17	20:25	78 73-82	1593	112 106-118	1/1
0.19	3:57	1:09	18:24	86 80-91	1583	109 104-112	0/1
0.25	5:09	1:12	19:19	91 84-97	1758	108 104-112	1/0
0.31	6:21	1:12	19:16	90 84-94	1734	109 102-112	1/1
0.38	9:34	3:12	51:16	83 73-92	4255	100 92-104	1/1
0.44	11:27	1:54	30:18	82 76-88	2484	107 80-158	1/1
0.50	13:49	2:22	37:53	92 75-110	3486	100 82-156	3/2
0.56	15:13	1:24	22:24	88 84-92	1971	99 92-104	1/1
0.63	16:34	1:21	21:33	87 84-92	1874	102 94-108	2/1
0.69	18:02	1:28	23:30	97 93-102	2280	100 86-108	1/3
0.75	20:10	2:08	34:10	91 87-96	3109	108 80-156	3/0
0.81	21:37	1:27	23:05	85 77-91	1962	100 96-106	0/0
0.88	23:03	1:26	22:59	85 81-91	1953	102 86-156	1/1
0.94	24:44	1:41	26:48	85 76-92	2278	94 88-100	1/1
1.00	26:47	2:03	32:46	86 82-92	2818	90 80-118	2/2
1.06	28:19	1:32	24:40	88 82-94	2170	100 94-106	3/1
1.13	29:43	1:24	22:25	95 84-108	2130	101 92-104	1/2
1.19	31:06	1:23	22:13	100 94-106	2222	102 86-110	1/1
1.25	32:30	1:23	22:13	101 96-105	2244	99 84-104	1/0
1.31	33:52	1:22	21:56	93 87-98	2040	100 96-106	1/1
1.38	35:06	1:14	19:41	90 84-95	1771	106 102-112	1/1
1.44	36:26	1:20	21:17	95 90-100	2022	106 90-114	1/1
1.50	37:37	1:11	19:02	98 94-100	1866	110 106-112	1/0
1.54	40:14	2:37	1:14:40	93 83-98	6943	103 98-106	1/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:36	21:20	More
1km	14:28	23:18	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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