Tue 29th Dec 2020 at 2:00pm by Mr. K.
Run > General
-
Time
2:23:30
-
Miles
10.54
-
Min/mi
13:37
-
Pacing
47%
-
WAVA
36.47
-
Stride(cm)
86
-
Cals
1170
-
Cadence
137
-
Asc(m)
478
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 126cal 5.7/7.28mph
2) 1m - 12:57(12:57/m) 123cal 4.63/7.91mph
3) 1m - 13:26(13:26/m) 108cal 4.47/6.87mph
4) 1m - 14:32(14:32/m) 107cal 4.13/6.72mph
5) 1m - 13:21(13:21/m) 108cal 4.5/7.2mph
6) 1m - 11:56(11:56/m) 119cal 5.03/7.33mph
7) 1m - 17:36(17:36/m) 104cal 3.41/7.06mph
8) 1m - 13:19(13:19/m) 112cal 4.51/7.03mph
9) 1m - 14:51(14:51/m) 106cal 4.04/6.8mph
10) 1m - 13:55(13:55/m) 103cal 4.31/6.47mph
11) 0.54m - 7:06(13:09/m) 54cal 4.56/5.95mph
10:31 12:57 13:26 14:32 13:21 11:56 17:36 13:19 14:51 13:55 7:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:32 |
4:32 |
9:05 |
167 124-178 |
7/36 |
1.00 |
10:31 |
5:58 |
11:57 |
161 112-184 |
18/39 |
1.50 |
15:36 |
5:05 |
10:10 |
148 32-174 |
9/15 |
2.00 |
23:28 |
7:52 |
15:45 |
137 30-172 |
10/16 |
2.50 |
31:14 |
7:46 |
15:33 |
92 30-176 |
44/5 |
3.00 |
36:54 |
5:40 |
11:19 |
142 30-174 |
20/12 |
3.50 |
44:06 |
7:12 |
14:24 |
144 30-174 |
25/34 |
4.00 |
51:25 |
7:19 |
14:38 |
145 30-174 |
10/42 |
4.50 |
1:00:16 |
8:51 |
17:43 |
93 30-170 |
55/4 |
5.00 |
1:04:46 |
4:30 |
8:59 |
168 120-246 |
2/32 |
5.50 |
1:09:32 |
4:46 |
9:33 |
159 32-174 |
3/34 |
6.00 |
1:16:42 |
7:10 |
14:19 |
125 30-182 |
24/14 |
6.50 |
1:23:49 |
7:07 |
14:14 |
132 30-178 |
39/3 |
7.00 |
1:34:18 |
10:30 |
20:59 |
125 30-192 |
37/26 |
7.50 |
1:41:02 |
6:44 |
13:28 |
159 120-190 |
8/55 |
8.00 |
1:47:38 |
6:35 |
13:11 |
140 30-190 |
19/18 |
8.50 |
1:54:17 |
6:39 |
13:18 |
114 30-168 |
28/9 |
9.00 |
2:02:28 |
8:11 |
16:22 |
138 36-170 |
39/27 |
9.50 |
2:10:21 |
7:53 |
15:47 |
131 30-182 |
44/16 |
10.00 |
2:16:24 |
6:03 |
12:06 |
156 114-170 |
7/9 |
10.50 |
2:22:56 |
6:32 |
13:04 |
141 32-172 |
6/5 |
10.54 |
2:23:31 |
35 |
14:34 |
152 124-166 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 8.3% |
15:02
|
57 4.7% |
12:04
|
53 5.1% |
13:16
|
41 13.5% |
25:11
|
39 23.7% |
55:04
|
25 7.5% |
10:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
154 |
9.3 |
1:53:14 |
12:11 |
Walk |
15.7 |
49 |
1.2 |
22:30 |
18:07 |
Still |
5.4 |
- |
- |
7:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.09% |
More |
800m |
4:10 |
8:24 |
46.85% |
More |
1km |
5:19 |
8:34 |
47.86% |
More |
Mile |
9:08 |
9:08 |
47.34% |
More |
5k |
38:05 |
12:15 |
38.67% |
More |
5 miles |
1:04:35 |
12:55 |
37.15% |
More |
10k |
1:20:33 |
12:58 |
37.20% |
More |
10 miles |
2:16:23 |
13:38 |
36.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
36.62 |
5km |
39:19 |
12:39 |
37.46 |
5M |
1:05:06 |
13:01 |
36.85 |
10km |
1:21:57 |
13:11 |
36.56 |
10M |
2:15:43 |
13:34 |
36.50 |
Half |
3:00:42 |
13:48 |
36.00 |
20M |
4:42:58 |
14:09 |
36.42 |
Mara |
6:16:44 |
14:23 |
36.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry