Tue 29th Dec 2020 at 2:00pm by Mr. K.

Run > General

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Time
2:23:30
Miles
10.54
Min/mi
13:37
Pacing
47%
WAVA
36.47
Stride(cm)
86
Cals
1170
Cadence
137
Asc(m)
478
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 126cal 5.7/7.28mph
2) 1m - 12:57(12:57/m) 123cal 4.63/7.91mph
3) 1m - 13:26(13:26/m) 108cal 4.47/6.87mph
4) 1m - 14:32(14:32/m) 107cal 4.13/6.72mph
5) 1m - 13:21(13:21/m) 108cal 4.5/7.2mph
6) 1m - 11:56(11:56/m) 119cal 5.03/7.33mph
7) 1m - 17:36(17:36/m) 104cal 3.41/7.06mph
8) 1m - 13:19(13:19/m) 112cal 4.51/7.03mph
9) 1m - 14:51(14:51/m) 106cal 4.04/6.8mph
10) 1m - 13:55(13:55/m) 103cal 4.31/6.47mph
11) 0.54m - 7:06(13:09/m) 54cal 4.56/5.95mph

10:31 12:57 13:26 14:32 13:21 11:56 17:36 13:19 14:51 13:55 7:06

Pin Map

0mi in 0

Pace

55%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	167 124-178	7/36
1.00	10:31	5:58	11:57	161 112-184	18/39
1.50	15:36	5:05	10:10	148 32-174	9/15
2.00	23:28	7:52	15:45	137 30-172	10/16
2.50	31:14	7:46	15:33	92 30-176	44/5
3.00	36:54	5:40	11:19	142 30-174	20/12
3.50	44:06	7:12	14:24	144 30-174	25/34
4.00	51:25	7:19	14:38	145 30-174	10/42
4.50	1:00:16	8:51	17:43	93 30-170	55/4
5.00	1:04:46	4:30	8:59	168 120-246	2/32
5.50	1:09:32	4:46	9:33	159 32-174	3/34
6.00	1:16:42	7:10	14:19	125 30-182	24/14
6.50	1:23:49	7:07	14:14	132 30-178	39/3
7.00	1:34:18	10:30	20:59	125 30-192	37/26
7.50	1:41:02	6:44	13:28	159 120-190	8/55
8.00	1:47:38	6:35	13:11	140 30-190	19/18
8.50	1:54:17	6:39	13:18	114 30-168	28/9
9.00	2:02:28	8:11	16:22	138 36-170	39/27
9.50	2:10:21	7:53	15:47	131 30-182	44/16
10.00	2:16:24	6:03	12:06	156 114-170	7/9
10.50	2:22:56	6:32	13:04	141 32-172	6/5
10.54	2:23:31	35	14:34	152 124-166	0/1

Elevation

Asc 478m, Range 80m, Flat prediction 2:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.3%	15:02
57 4.7%	12:04
53 5.1%	13:16
41 13.5%	25:11
39 23.7%	55:04
25 7.5%	10:57
See your biggest climbs

Cadence

137 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	154	9.3	1:53:14	12:11
Walk	15.7	49	1.2	22:30	18:07
Still	5.4	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.09%	More
800m	4:10	8:24	46.85%	More
1km	5:19	8:34	47.86%	More
Mile	9:08	9:08	47.34%	More
5k	38:05	12:15	38.67%	More
5 miles	1:04:35	12:55	37.15%	More
10k	1:20:33	12:58	37.20%	More
10 miles	2:16:23	13:38	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.62
5km	39:19	12:39	37.46
5M	1:05:06	13:01	36.85
10km	1:21:57	13:11	36.56
10M	2:15:43	13:34	36.50
Half	3:00:42	13:48	36.00
20M	4:42:58	14:09	36.42
Mara	6:16:44	14:23	36.48

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