Tue 29th Dec 2020 at 2:00pm by alpenrose

Walk > General

drizzle
cold

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0 👍

Time
1:31:01
Miles
2.88
Min/mi
31:36
Stride(cm)
47
Cals
220
Cadence
108
Asc(m)
118
Hillscore
6
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 2.88m - 1:31:01(31:36/m) 220cal 54/80rpm 1.9/3.51mph

1:31:01

Corrah
Looks like a lovely route xx

Pace

37%

11%

17%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:29	5:29	43:54	106 94-118	12/0
0.25	9:22	3:53	31:05	105 98-110	10/0
0.38	12:36	3:14	25:52	107 104-110	3/3
0.50	15:28	2:52	22:54	111 106-116	2/7
0.63	18:31	3:03	24:22	105 100-114	2/3
0.75	21:29	2:59	23:49	104 96-108	7/5
0.88	24:40	3:10	25:23	110 102-114	1/0
1.00	27:39	2:59	23:53	107 104-110	5/0
1.13	32:13	4:34	36:36	102 88-110	1/14
1.25	35:18	3:04	24:35	110 106-118	1/8
1.38	38:08	2:50	22:40	111 96-118	4/5
1.50	41:18	3:10	25:18	107 98-118	0/9
1.63	44:54	3:36	28:51	109 94-156	9/0
1.75	49:24	4:30	36:00	108 90-156	19/0
1.88	52:46	3:22	26:57	105 98-112	2/0
2.00	57:40	4:54	39:10	112 98-118	1/6
2.13	1:04:54	7:14	57:56	107 94-118	9/1
2.25	1:09:23	4:28	35:46	105 98-110	1/5
2.38	1:13:10	3:47	30:20	113 106-118	2/2
2.50	1:16:35	3:25	27:22	111 106-118	10/0
2.63	1:19:54	3:19	26:32	109 106-118	3/5
2.75	1:24:46	4:51	38:50	106 106-106	0/11
2.88	1:30:44	5:58	47:45	114 106-120	0/14

Elevation

Asc 118m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	35:13
22 4.9%	32:15
10 4.4%	25:27
See your biggest climbs

Cadence

108 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:26	More
800m	11:41	23:30	More
1km	14:50	23:52	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Flooded river, big logs.

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