Tue 29th Dec 2020 at 4:00pm by G Mac

Run > Treadmill

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Time
41:46
Miles
5.53
Min/mi
7:33
Pacing
99%
WAVA
65.35
Stride(cm)
123
Cals
519
Cadence
173
BPM
132
%MHR
78.3
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125/138bpm 89cal 7.93/8.39mph
2) 1m - 7:40(7:40/m) 128/132bpm 91cal 7.83/8.06mph
3) 1m - 7:32(7:32/m) 132/137bpm 93cal 7.96/8.43mph
4) 1m - 7:29(7:29/m) 136/141bpm 95cal 8.01/8.25mph
5) 1m - 7:29(7:29/m) 139/143bpm 98cal 8.01/8.2mph
6) 0.53m - 4:02(7:36/m) 140/144bpm 53cal 7.9/8.18mph

7:34 7:40 7:32 7:29 7:29 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	121 90-137	915	174 172-176
0.50	3:47	1:54	7:35	125 121-127	949	173 170-174
0.75	5:41	1:54	7:35	125 122-127	947	173 172-174
1.00	7:35	1:54	7:36	126 123-128	957	173 172-174
1.25	9:31	1:56	7:44	127 125-129	982	173 172-174
1.50	11:26	1:55	7:39	128 127-131	979	173 172-174
1.75	13:20	1:55	7:39	128 125-131	978	173 170-174
2.00	15:14	1:54	7:36	128 126-132	973	172 172-174
2.25	17:07	1:53	7:32	131 129-134	987	173 170-176
2.50	19:01	1:54	7:34	132 130-135	999	173 172-176
2.75	20:54	1:53	7:34	133 130-134	1005	172 170-174
3.00	22:46	1:52	7:29	133 130-136	996	172 170-174
3.25	24:39	1:52	7:29	134 130-137	1003	172 170-174
3.50	26:32	1:53	7:32	136 133-138	1024	172 170-174
3.75	28:23	1:52	7:27	136 134-138	1014	173 172-176
4.00	30:16	1:52	7:29	138 135-141	1033	172 170-174
4.25	32:08	1:52	7:30	139 137-141	1042	173 172-174
4.50	34:00	1:52	7:28	138 136-140	1029	173 170-174
4.75	35:52	1:52	7:28	139 137-141	1039	172 172-174
5.00	37:45	1:53	7:30	140 137-143	1051	172 172-174
5.25	39:38	1:53	7:33	140 138-142	1058	172 170-174
5.50	41:31	1:53	7:33	140 137-143	1057	173 172-174
5.53	41:46	15	8:38	140 139-142	1209	174 174-174

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.5	41:44	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.19%	More
800m	3:42	7:28	54.06%	More
1km	4:38	7:28	56.28%	More
Mile	7:28	7:28	59.32%	More
5k	23:19	7:30	64.73%	More
5 miles	37:42	7:32	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:40	7:18	66.57
5M	37:32	7:30	65.55
10km	47:16	7:36	65.05
10M	1:18:16	7:50	64.98
Half	1:44:12	7:57	64.12
20M	2:43:10	8:10	64.88
Mara	3:37:14	8:17	64.98

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