Tue 29th Dec 2020 at 4:00pm by A.T.

Run > General

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Time
22:13
Miles
2.24
Min/mi
9:55
Pacing
84%
WAVA
52.98
Stride(cm)
97
Cadence
168
BPM
133
%MHR
78.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 10:13(9:51/m) 125/141bpm 83/86rpm 6.1/7.21mph
2) 1m - 10:05(10:06/m) 134/168bpm 85/88rpm 5.94/6.96mph

10:13 10:05

Pin Map

0mi in 0

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	97 81-116	1809	152 72-170
0.13	1:44	34	8:58	113 111-115	1013	168 166-172
0.19	2:19	36	9:31	105 99-113	999	169 168-170
0.25	2:58	39	10:20	98 95-105	1013	169 168-170
0.31	3:40	42	11:07	125 106-132	1390	168 168-170
0.38	4:21	41	11:03	132 131-133	1458	168 164-170
0.44	4:59	38	10:08	136 132-137	1378	165 164-166
0.50	5:31	32	8:28	138 137-139	1169	168 166-170
0.56	6:04	33	8:48	135 132-139	1189	167 166-170
0.63	6:38	34	9:11	132 130-133	1211	169 168-170
0.69	7:14	35	9:27	128 125-131	1209	168 168-168
0.75	7:51	38	10:02	128 125-132	1284	167 164-168
0.81	8:28	37	9:51	131 128-140	1291	166 164-166
0.88	9:05	37	9:44	140 137-141	1363	166 166-166
0.94	9:39	34	9:06	138 135-141	1255	168 166-170
1.00	10:12	33	8:53	135 134-136	1200	169 168-170
1.06	10:49	37	9:45	131 129-134	1276	171 170-176
1.13	11:31	42	11:14	128 122-130	1438	170 164-176
1.19	12:13	42	11:08	128 123-130	1425	168 164-170
1.25	12:51	38	10:10	128 126-129	1302	169 168-170
1.31	13:29	39	10:17	130 129-130	1336	170 168-170
1.38	14:05	36	9:35	128 127-130	1228	170 168-170
1.44	14:42	36	9:40	124 119-129	1200	170 168-174
1.50	15:20	38	10:14	121 120-122	1239	169 168-170
1.56	15:57	37	9:51	126 123-127	1241	169 168-170
1.63	16:34	37	9:46	128 127-128	1250	172 170-176
1.69	17:09	35	9:27	128 127-132	1211	172 172-172
1.75	17:46	37	9:48	136 132-141	1332	169 168-172
1.81	18:25	39	10:24	144 141-146	1498	168 168-170
1.88	19:06	41	10:54	146 143-153	1592	169 168-170
1.94	19:43	37	9:50	160 154-166	1574	166 164-170
2.00	20:18	35	9:22	166 164-168	1555	166 164-166
2.06	20:52	34	9:02	168 167-168	1519	167 166-170
2.13	21:27	35	9:20	165 163-167	1539	169 166-170
2.19	22:03	37	9:45	167 165-169	1629	168 168-170
2.24	22:35	32	9:54	166 165-167	1643	168 168-170

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	2.2	21:59	9:51
Walk	2.5	114	0	34	58:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.78%	More
800m	4:38	9:19	47.21%	More
1km	5:48	9:19	49.26%	More
Mile	9:36	9:36	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.47
5km	31:26	10:07	52.78
5M	52:02	10:24	52.21
10km	1:05:31	10:33	51.92
10M	1:48:30	10:51	51.98
Half	2:24:27	11:02	51.35
20M	3:46:12	11:19	51.97
Mara	5:01:10	11:30	52.05

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