Tue 29th Dec 2020 at 6:00am by Bri Mill
Bike > General
-
Time
41:16
-
Miles
10.04
-
Mph
14.6
-
FBI
68.64
-
Cals
391
-
BPM
126
-
%MHR
73.6
-
B/mi
518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:36(3:55/m) 124/145bpm 196cal 15.31/23.59mph
2) 5m - 21:21(4:16/m) 128/156bpm 192cal 14.05/27.78mph
3) 0.04m - 19(7:37/m) 135/136bpm 3cal 7.87/12.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:21 |
2:21 +6
|
12.81 |
114 83-127 |
534 |
1.00 |
4:12 |
1:51 |
16.15 |
120 112-127 |
446 |
1.50 |
5:59 |
1:46 |
16.90 |
119 109-126 |
422 |
2.00 |
8:07 |
2:09 |
13.99 |
118 113-125 |
506 |
2.50 |
10:09 |
2:01 |
14.82 |
120 114-129 |
486 |
3.00 |
12:05 |
1:57 |
15.42 |
132 118-144 |
514 |
3.50 |
14:03 |
1:57 |
15.34 |
122 110-135 |
477 |
4.00 |
16:07 |
2:04 |
14.54 |
125 116-133 |
516 |
4.50 |
18:05 |
1:58 |
15.19 |
137 123-145 |
541 |
5.00 |
19:41 |
1:36 |
18.77 |
129 122-136 |
412 |
5.50 |
21:26 |
1:45 |
17.17 |
145 123-156 |
507 |
6.00 |
23:23 |
1:58 |
15.28 |
139 130-150 |
546 |
6.50 |
25:09 |
1:45 |
17.07 |
130 125-136 |
457 |
7.00 |
26:55 |
1:46 |
17.01 |
134 125-144 |
473 |
7.50 |
29:03 |
2:08 |
14.08 |
134 125-144 |
571 |
8.00 |
31:07 |
2:04 |
14.50 |
134 114-149 |
555 |
8.50 |
33:42 |
2:35 |
11.61 |
119 108-134 |
615 |
9.00 |
35:48 |
2:06 |
14.31 |
125 117-130 |
524 |
9.50 |
38:14 |
2:27 |
12.28 |
116 102-127 |
567 |
10.00 |
41:28 |
3:14 +26
|
9.28 |
122 112-136 |
789 |
10.04 |
41:47 |
19 |
7.76 |
135 132-136 |
1044 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
18:38 |
3:44 |
More |
10k |
23:26 |
3:46 |
More |
10 miles |
41:19 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:06 |
4:07 |
20km |
51:44 |
4:10 |
15 miles |
1:03:09 |
4:13 |
20 miles |
1:25:40 |
4:17 |
40km |
1:47:52 |
4:20 |
25 miles |
1:48:32 |
4:20 |
42km |
1:53:36 |
4:21 |
50 miles |
3:46:18 |
4:32 |
56 miles |
4:15:11 |
4:33 |
100 miles |
7:51:48 |
4:43 |
112 miles |
8:52:02 |
4:45 |
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