Tue 29th Dec 2020 at 6:00am by Bri Mill

Bike > General

  • Time
    41:16
  • Miles
    10.04
  • Mph
    14.6
  • FBI
    68.64
  • Cals
    391
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 124/145bpm 196cal 15.31/23.59mph
2) 5m - 21:21(4:16/m) 128/156bpm 192cal 14.05/27.78mph
3) 0.04m - 19(7:37/m) 135/136bpm 3cal 7.87/12.08mph
19:36 21:21 19

Pace

8% 14% 28% 46% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:21 2:21 +6 12.81 114 83-127 534
1.00 4:12 1:51 16.15 120 112-127 446
1.50 5:59 1:46 16.90 119 109-126 422
2.00 8:07 2:09 13.99 118 113-125 506
2.50 10:09 2:01 14.82 120 114-129 486
3.00 12:05 1:57 15.42 132 118-144 514
3.50 14:03 1:57 15.34 122 110-135 477
4.00 16:07 2:04 14.54 125 116-133 516
4.50 18:05 1:58 15.19 137 123-145 541
5.00 19:41 1:36 18.77 129 122-136 412
5.50 21:26 1:45 17.17 145 123-156 507
6.00 23:23 1:58 15.28 139 130-150 546
6.50 25:09 1:45 17.07 130 125-136 457
7.00 26:55 1:46 17.01 134 125-144 473
7.50 29:03 2:08 14.08 134 125-144 571
8.00 31:07 2:04 14.50 134 114-149 555
8.50 33:42 2:35 11.61 119 108-134 615
9.00 35:48 2:06 14.31 125 117-130 524
9.50 38:14 2:27 12.28 116 102-127 567
10.00 41:28 3:14 +26 9.28 122 112-136 789
10.04 41:47 19 7.76 135 132-136 1044

Heart

126/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:33 3:07 More
1km 1:57 3:08 More
Mile 3:19 3:19 More
5k 11:05 3:34 More
5 miles 18:38 3:44 More
10k 23:26 3:46 More
10 miles 41:19 4:08 More

Predictions

Dist Time Per Mile
10 miles 41:06 4:07
20km 51:44 4:10
15 miles 1:03:09 4:13
20 miles 1:25:40 4:17
40km 1:47:52 4:20
25 miles 1:48:32 4:20
42km 1:53:36 4:21
50 miles 3:46:18 4:32
56 miles 4:15:11 4:33
100 miles 7:51:48 4:43
112 miles 8:52:02 4:45
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