Tue 29th Dec 2020 at 4:00pm by dpfleet

Run > Intervals
  • Time
    48:24
  • Miles
    6.01
  • Min/mi
    8:03
  • Pacing
    76%
  • WAVA
    53.97
  • Stride(cm)
    114
  • Cals
    351
  • Cadence
    176
  • BPM
    113
  • %MHR
    57.8
  • B/mi
    908
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 103/109bpm 55cal 7.3/7.72mph
2) 0.34m - 3:08(9:06/m) 110/111bpm 23cal 6.59/7.39mph
3) 0.5m - 3:09(6:21/m) 112/113bpm 24cal 9.45/9.89mph
4) 0.05m - 1:00(19:00/m) 106/113bpm 6cal 3.16/9.23mph
5) 0.5m - 3:04(6:10/m) 110/114bpm 21cal 9.74/9.91mph
6) 0.07m - 1:00(13:47/m) 113/115bpm 7cal 4.35/9.46mph
7) 0.5m - 3:04(6:09/m) 114/116bpm 22cal 9.74/10.04mph
8) 0.06m - 1:00(17:32/m) 111/117bpm 6cal 3.42/9.54mph
9) 0.5m - 2:59(6:00/m) 114/118bpm 21cal 10.01/10.21mph
10) 0.06m - 1:00(16:31/m) 116/118bpm 7cal 3.63/9.96mph
11) 0.5m - 2:59(6:01/m) 115/119bpm 21cal 9.98/10.4mph
12) 0.07m - 1:00(14:51/m) 113/120bpm 6cal 4.04/9.79mph
13) 0.5m - 2:58(5:59/m) 119/121bpm 22cal 10.03/10.42mph
14) 0.04m - 1:00(22:52/m) 115/121bpm 6cal 2.62/9.87mph
15) 1m - 9:31(9:31/m) 122/124bpm 77cal 6.3/6.76mph
16) 0.32m - 3:18(10:11/m) 124/124bpm 27cal 5.89/6.43mph
8:13 3:08 3:09 1:00 3:04 1:00 3:04 1:00 2:59 1:00 2:59 1:00 2:58 1:00 9:31 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 19% 16% 4% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 77 63-98 794 169 164-174 1/1
0.13 1:10 32 8:24 103 101-104 865 175 174-176 0/3
0.19 1:42 32 8:36 105 104-105 903 175 172-180 0/1
0.25 2:14 32 8:25 105 105-105 883 173 172-174 1/3
0.31 2:42 28 7:27 105 105-105 783 176 174-178 0/5
0.38 3:10 28 7:32 105 105-105 792 175 174-176 2/0
0.44 3:41 31 8:11 106 105-106 868 176 174-178 1/0
0.50 4:11 30 8:04 106 106-106 855 175 174-176 1/1
0.56 4:41 30 8:00 106 106-106 848 175 174-176 0/1
0.63 5:11 29 7:50 107 106-107 837 174 172-176 2/1
0.69 5:39 29 7:44 107 107-107 827 174 172-176 0/1
0.75 6:10 30 8:05 107 107-107 865 175 172-178 1/1
0.81 6:40 31 8:10 108 107-108 881 174 172-176 2/0
0.88 7:11 30 8:06 108 108-108 874 174 174-174 1/1
0.94 7:41 31 8:10 108 108-108 881 174 174-174 1/1
1.00 8:13 31 8:19 109 108-109 907 174 172-174 2/0
1.06 8:43 30 8:03 109 109-109 878 175 174-176 1/1
1.13 9:17 34 9:05 109 109-109 990 172 170-174 1/0
1.19 9:53 36 9:38 110 110-110 1059 172 164-182 2/0
1.25 10:25 32 8:31 110 110-110 938 174 172-180 2/0
1.31 11:03 38 10:09 110 110-111 1116 148 98-172 1/0
1.38 11:32 29 7:45 111 111-111 861 177 168-186 0/1
1.44 11:56 24 6:27 111 111-111 717 186 184-188 1/1
1.50 12:20 23 6:13 111 111-111 690 186 184-188 0/1
1.56 12:41 22 5:46 112 112-112 647 184 182-188 0/2
1.63 13:04 22 5:58 112 112-112 669 182 176-188 0/2
1.69 13:28 24 6:27 112 112-112 722 184 182-186 1/0
1.75 13:52 25 6:32 112 112-112 732 183 182-184 2/0
1.81 14:17 25 6:42 113 113-113 758 183 180-186 1/1
1.88 15:13 56 14:52 109 99-113 1620 148 102-186 2/1
1.94 15:44 31 8:20 94 88-97 783 183 172-190 0/0
2.00 16:08 24 6:19 99 85-110 626 187 186-190 0/0
2.06 16:32 24 6:26 113 112-113 727 183 182-184 0/1
2.13 16:53 21 5:37 113 113-114 635 182 182-182 0/4
2.19 17:16 22 5:56 114 114-114 677 182 178-188 0/2
2.25 17:39 24 6:18 114 114-114 717 185 184-186 1/0
2.31 18:03 24 6:25 114 114-114 732 183 180-184 2/0
2.38 18:28 24 6:32 114 114-114 744 181 180-184 1/1
2.44 19:17 49 13:08 114 114-115 1497 159 100-188 1/0
2.50 19:47 30 8:05 107 101-109 864 181 166-210 1/1
2.56 20:10 23 6:06 109 101-114 664 186 184-190 0/1
2.63 20:32 22 5:48 115 114-115 667 186 184-190 0/1
2.69 20:54 22 5:58 115 115-115 686 181 178-184 0/2
2.75 21:16 22 5:53 115 115-115 676 182 176-190 1/2
2.81 21:40 23 6:14 116 115-116 722 186 184-188 0/1
2.88 22:04 24 6:29 116 116-116 752 184 182-186 2/0
2.94 22:29 25 6:38 116 116-116 769 182 180-184 1/1
3.00 23:21 52 13:59 114 100-117 1594 147 98-188 1/1
3.06 23:52 31 8:16 96 91-100 794 160 98-192 1/1
3.13 24:15 22 5:58 107 98-115 638 190 186-192 0/1
3.19 24:37 22 5:55 117 116-117 692 187 184-188 0/1
3.25 24:59 22 6:00 117 117-117 702 183 180-186 0/3
3.31 25:22 23 6:04 117 117-117 710 181 174-186 1/1
3.38 25:45 23 6:01 117 117-117 705 187 184-190 1/0
3.44 26:08 23 6:12 118 117-118 732 186 186-186 1/0
3.50 26:31 23 6:06 118 118-118 720 187 186-188 1/1
3.56 27:26 56 14:51 116 110-118 1723 138 102-188 0/1
3.63 27:53 27 7:06 100 92-108 709 184 168-190 1/1
3.69 28:16 23 6:02 108 100-114 652 188 184-190 1/1
3.75 28:37 22 5:47 117 116-118 678 189 188-190 1/2
3.81 28:59 22 5:51 118 118-119 691 183 180-186 0/3
3.88 29:22 23 6:03 119 119-119 719 184 178-188 2/0
3.94 29:45 23 6:15 119 119-119 743 187 186-188 1/0
4.00 30:09 24 6:19 119 119-119 751 183 172-186 2/0
4.06 30:32 23 6:08 119 119-119 730 185 184-186 2/1
4.13 31:28 56 14:48 114 106-119 1688 177 158-194 1/1
4.19 31:52 25 6:34 107 99-115 703 180 166-188 1/1
4.25 32:13 21 5:30 119 118-120 655 187 176-190 0/2
4.31 32:34 21 5:42 120 120-120 684 188 186-188 0/1
4.38 32:57 23 6:04 120 120-120 728 182 180-184 0/4
4.44 33:20 23 6:07 120 120-120 734 183 176-186 1/0
4.50 33:44 24 6:18 121 120-121 761 187 186-188 1/1
4.56 34:07 23 6:16 121 121-121 758 186 184-188 3/0
4.62 34:30 23 6:06 121 121-121 739 186 184-188 2/1
4.69 35:38 1:08 18:05 114 105-121 2061 135 90-186 1/1
4.75 36:16 38 10:10 103 92-116 1047 169 162-172 0/1
4.81 36:47 31 8:23 120 118-122 1006 171 168-174 0/1
4.87 37:28 41 10:59 122 122-122 1340 167 164-170 0/2
4.94 38:03 35 9:20 122 122-122 1138 168 168-170 0/1
5.00 38:38 35 9:19 122 122-123 1137 171 170-172 2/1
5.06 39:13 34 9:11 123 123-123 1129 169 168-170 0/0
5.12 39:49 36 9:38 123 123-123 1185 170 168-172 0/2
5.19 40:23 34 9:02 124 123-124 1120 170 170-170 1/1
5.25 40:56 34 8:59 124 124-124 1115 172 170-172 0/1
5.31 41:32 36 9:30 124 124-124 1178 171 170-172 1/1
5.38 42:08 36 9:40 124 124-124 1198 172 170-172 1/1
5.44 42:44 36 9:28 124 124-124 1174 170 170-172 1/1
5.50 43:19 35 9:27 124 124-124 1172 171 170-172 1/1
5.56 43:56 37 9:53 124 124-124 1226 170 170-172 1/1
5.63 44:31 35 9:19 124 124-124 1156 170 168-172 1/1
5.69 45:10 39 10:16 124 124-124 1273 170 170-172 2/1
5.75 45:50 40 10:48 124 124-124 1338 172 170-172 5/1
5.81 46:30 40 10:32 124 124-124 1307 171 170-172 1/0
5.88 47:03 33 8:55 124 124-124 1105 169 166-172 0/1
5.94 47:41 38 10:09 124 124-124 1259 170 166-172 0/0
6.00 48:21 39 10:26 124 124-124 1294 172 168-174 5/0

Heart

113/124max
  • Show Beats/Mile

Elevation

Asc 115m, Range 15m, Flat prediction 47:55
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 10:30
See your biggest climbs

Cadence

176 (210 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 178 5.9 45:33 7:45
Walk 5.9 104 0.1 2:51 21:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.73% More
800m 2:58 5:59 58.45% More
1km 4:16 6:52 53.37% More
Mile 6:35 6:35 59.57% More
5k 22:03 7:06 60.48% More
5 miles 38:34 7:43 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.86
5km 22:31 7:15 59.22
5M 39:06 7:49 55.36
10km 50:18 8:06 53.74
10M 1:27:22 8:44 51.09
Half 1:59:30 9:07 49.03
20M 3:15:14 9:46 47.55
Mara 4:27:03 10:12 46.35
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