Tue 29th Dec 2020 at 12:00pm by roberton

Walk > General

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Time
23:33
Miles
1.10
Min/mi
21:25
Stride(cm)
70
Cals
133
Cadence
108
BPM
103
%MHR
58.5
B/mi
2205
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 102/120bpm 122cal 44/77rpm
2) 0.1m - 1:48(18:34/m) 111/114bpm 11cal 54/58rpm

21:46 1:48

Pace

17%

11%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	97 81-110	1727	105 98-110	0/2
0.13	2:36	1:30	23:54	97 91-104	2318	101 92-108	0/1
0.19	4:14	1:37	25:57	94 92-96	2440	101 90-106	0/1
0.25	9:36	5:23 +2:21	1:26:00	95 90-99	8170	105 96-108	1/0
0.31	10:53	1:17	20:35	98 90-106	2017	106 82-154	1/1
0.38	12:05	1:12	19:04	103 93-112	1964	107 100-112	0/2
0.44	13:31	1:26	22:52	105 102-108	2401	105 100-110	0/2
0.50	14:42	1:11	19:01	102 98-107	1940	106 100-112	1/0
0.56	16:28	1:46	28:20	101 93-107	2862	112 102-144	1/0
0.63	17:32	1:04	16:59	109 106-114	1850	112 108-120	0/1
0.69	18:36	1:04	17:03	106 101-111	1808	108 100-116	0/1
0.75	19:37	1:01	16:18	107 102-117	1744	112 108-120	1/0
0.81	20:44	1:07	17:51	112 108-116	1998	116 108-144	0/0
0.88	21:45	1:01	16:16	114 110-119	1855	113 108-124	2/0
0.94	22:56	1:11	18:51	114 108-120	2149	110 104-122	1/0
1.00	24:07	1:12	19:09	106 103-108	2030	112 108-122	4/0
1.06	25:16	1:09	18:25	110 106-113	2026	111 108-114	1/0
1.10	25:54	38	19:02	112 110-113	2132	109 106-112	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:42
See your biggest climbs

Cadence

108 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:40	17:26	More
1km	11:37	18:42	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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