Tue 29th Dec 2020 at 5:00pm by Ocelot Spleens

Run > Warm Up

  • Time
    6:21
  • Miles
    0.50
  • Min/mi
    12:42
  • WAVA
    32.34
  • Stride(cm)
    81
  • Cals
    49
  • Cadence
    156
  • BPM
    127
  • %MHR
    77
  • B/mi
    1613
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:21(12:47/m) 126/143bpm 49cal 76/83rpm 4.69/0mph
6:21

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 109 92-128 1715 152 106-160 2/0
0.13 1:42 43 11:29 131 119-143 1503 160 156-162 3/0
0.19 2:26 44 11:47 141 138-143 1660 161 160-162 3/0
0.25 3:10 44 11:48 141 139-142 1665 150 102-162 2/1
0.31 3:49 38 10:11 139 136-143 1415 161 158-164 0/3
0.38 4:32 43 11:29 126 121-136 1448 159 156-164 0/4
0.44 5:25 53 +9 14:05 122 119-124 1718 159 154-164 0/3
0.50 6:30 1:05 18:58 117 114-120 2220 142 110-164 1/0

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 6:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.8% 11:32
See your biggest climbs

Cadence

156 (164 max) Stride Length: 81cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 31.64% More

Predictions

Dist Time Per Mile WAVA
1M 13:26 13:26 33.81
5km 45:45 14:44 33.82
5M 1:16:32 15:18 33.00
10km 1:36:48 15:35 32.62
10M 2:41:54 16:11 32.28
Half 3:36:47 16:33 31.68
20M 5:42:31 17:08 31.77
Mara 7:38:37 17:30 31.64

Bespoke Fields

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