-
Time
6:21
-
Miles
0.50
-
Min/mi
12:42
-
WAVA
32.34
-
Stride(cm)
81
-
Cals
49
-
Cadence
156
-
BPM
127
-
%MHR
77
-
B/mi
1613
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:21(12:47/m) 126/143bpm 49cal 76/83rpm 4.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:44 |
109 92-128 |
1715 |
152 106-160 |
2/0 |
0.13 |
1:42 |
43 |
11:29 |
131 119-143 |
1503 |
160 156-162 |
3/0 |
0.19 |
2:26 |
44 |
11:47 |
141 138-143 |
1660 |
161 160-162 |
3/0 |
0.25 |
3:10 |
44 |
11:48 |
141 139-142 |
1665 |
150 102-162 |
2/1 |
0.31 |
3:49 |
38 |
10:11 |
139 136-143 |
1415 |
161 158-164 |
0/3 |
0.38 |
4:32 |
43 |
11:29 |
126 121-136 |
1448 |
159 156-164 |
0/4 |
0.44 |
5:25 |
53 +9
|
14:05 |
122 119-124 |
1718 |
159 154-164 |
0/3 |
0.50 |
6:30 |
1:05 |
18:58 |
117 114-120 |
2220 |
142 110-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
31.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:26 |
13:26 |
33.81 |
5km |
45:45 |
14:44 |
33.82 |
5M |
1:16:32 |
15:18 |
33.00 |
10km |
1:36:48 |
15:35 |
32.62 |
10M |
2:41:54 |
16:11 |
32.28 |
Half |
3:36:47 |
16:33 |
31.68 |
20M |
5:42:31 |
17:08 |
31.77 |
Mara |
7:38:37 |
17:30 |
31.64 |
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