Tue 29th Dec 2020 at 2:00pm by CStar

Walk > General

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Time
44:05
Miles
3.03
Min/mi
14:33
Stride(cm)
99
Cals
195
Cadence
111
BPM
96
%MHR
50.4
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 90/120bpm 88cal 3.1/4.36mph
2) 1m - 18:54(18:54/m) 89/103bpm 77cal 3.17/3.63mph
3) 1m - 5:47(5:47/m) 97/135bpm 30cal 10.39/24.9mph
4) 0.03m - 4(1:48/m) 128/128bpm 33.45/24.57mph

19:21 18:54 5:47 4

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:03	96 91-105	1540	116 114-120
0.25	5:05	3:04	24:34	94 76-115	2309	113 96-122
0.38	8:01	2:56	23:31	100 77-119	2352	102 90-118
0.50	10:18	2:17	18:14	86 85-88	1569	113 108-118
0.63	12:30	2:12	17:34	85 84-87	1494	115 114-118
0.75	14:40	2:10	17:24	86 84-88	1496	117 112-124
0.88	17:00	2:20	18:44	86 84-88	1611	114 110-118
1.00	19:22	2:21	18:50	87 81-96	1638	111 108-116
1.13	21:44	2:23	19:00	82 80-84	1558	111 106-114
1.25	24:07	2:23	19:00	92 83-103	1748	113 110-116
1.38	26:24	2:18	18:20	91 89-94	1669	113 106-118
1.50	28:42	2:18	18:21	90 88-92	1652	112 108-114
1.63	31:06	2:24	19:11	90 88-93	1727	110 108-112
1.75	33:27	2:22	18:52	89 88-92	1680	112 110-114
1.88	35:55	2:28	19:40	89 87-90	1751	110 104-114
2.00	38:16	2:21	18:49	89 86-93	1675	109 106-110
2.13	42:09	3:53	31:03	91 87-96	2826	113 92-122
2.25	42:40	31	4:06	90 89-91	369	118 118-118
2.38	43:01	21	2:52	100 85-118	286	-
2.50	43:12	11	1:26	124 122-126	178	-
2.63	43:20	8	1:05	131 127-135	142	118 118-118
2.75	43:37	17	2:16	128 124-130	289	-
2.88	43:48	11	1:27	127 124-129	185	-
3.00	44:03	15	1:58	126 126-127	247	-
3.03	44:07	4	2:08	128 128-128	273	118 118-118

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:47	17:40	More
1km	11:07	17:54	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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