Tue 29th Dec 2020 at 4:00pm by Abi G

Bike > Turbo Trainer

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Time
45:01
Miles
12.00
Mph
16
FBI
74.92
Cals
302
Watts
113
Cadence
83
BPM
141
%MHR
76.3
B/mi
529
Surface
Road

Notes & Comments

Zwift
Warm up
Crit Race 6 laps
Warm down

Another killer slog
Don rode too and got penalised for sandbagging 🤣

Split Summary
===
1) 0m - 8:01(0/m) 113/123bpm 35cal 82/91rpm 74/164W
2) 0m - 25:03(0/m) 153/169bpm 214cal 81/92rpm 143/269W
3) 0m - 11:56(0/m) 134/142bpm 53cal 84/89rpm 75/119W

8:01 25:03 11:56

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	45:00	45:00	0.00	141 82-169	INF	83 9-92	113 9-269

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

113W (269 max)

Power Graph

Power Bands

Cadence

83 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	46:43	3:46
15 miles	57:02	3:48
20 miles	1:17:22	3:52
40km	1:37:24	3:55
25 miles	1:38:00	3:55
42km	1:42:34	3:56
50 miles	3:24:20	4:05
56 miles	3:50:25	4:07
100 miles	7:06:02	4:16
112 miles	8:00:25	4:17

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