Tue 29th Dec 2020 at 1:00pm by SimonF

Run > Fell Running

Amazing
icy
breezy
cold

Follow User
0 👍

Time
3:42:21
Miles
14.48
Min/mi
15:21
Pacing
54%
WAVA
33.99
Stride(cm)
71
Cals
1707
Cadence
147
BPM
127
%MHR
70.3
B/mi
1943
Asc(m)
644
Hillscore
57
Surface
Fell

Notes & Comments

2 comments

Fellbarrow Birketts

Split Summary
===
1) 1m - 11:47(11:47/m) 136/155bpm 119cal
2) 1m - 10:25(10:25/m) 151/163bpm 122cal
3) 1m - 11:16(11:16/m) 143/153bpm 119cal
4) 1m - 12:27(12:27/m) 142/154bpm 128cal
5) 1m - 19:08(19:08/m) 137/158bpm 174cal
6) 1m - 20:01(20:01/m) 111/141bpm 101cal
7) 1m - 15:06(15:06/m) 111/131bpm 80cal
8) 1m - 21:07(21:07/m) 103/124bpm 101cal
9) 1m - 17:11(17:11/m) 115/138bpm 116cal
10) 1m - 14:22(14:22/m) 122/142bpm 91cal
11) 1m - 11:12(11:12/m) 146/160bpm 122cal
12) 1m - 13:29(13:29/m) 137/150bpm 113cal
13) 1m - 17:06(17:06/m) 131/145bpm 129cal
14) 1m - 18:19(18:19/m) 133/148bpm 142cal
15) 0.48m - 9:26(19:37/m) 125/143bpm 50cal

11:47 10:25 11:16 12:27 19:08 20:01 15:06 21:07 17:11 14:22 11:12 13:29 17:06 18:19 9:26

	Snoot That Lorton to Stanger and beyond path was flipping muddy today!!
	SimonF I didn't go much faster than a walk through that on the way home.

Pin Map

0mi in 0

Pace

60%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:57	125 59-141	1494	161 128-174	3/1
1.00	11:47	5:48	11:36	145 135-155	1683	161 110-174	4/14
1.50	17:05	5:18	10:36	154 145-161	1633	165 112-172	20/0
2.00	22:13	5:08	10:17	146 128-163	1501	166 110-172	7/4
2.50	27:27	5:13	10:27	145 135-152	1515	168 158-172	13/2
3.00	33:28	6:02	12:04	142 129-152	1713	158 82-174	25/3
3.50	41:00	7:31	15:02	139 121-153	2090	144 104-170	67/0
4.00	45:56	4:56	9:53	146 139-152	1442	169 156-174	17/1
4.50	52:41	6:45	13:30	148 131-158	1997	153 112-240	65/7
5.00	1:05:01	12:21	24:41	132 75-157	3259	116 80-174	99/0
5.50	1:15:22	10:20	20:41	115 71-141	2378	144 82-222	43/15
6.00	1:25:04	9:42	19:24	111 81-129	2153	134 80-210	41/33
6.50	1:31:54	6:50	13:40	113 77-131	1545	149 86-178	11/26
7.00	1:40:08	8:14	16:28	110 85-125	1812	153 98-206	14/17
7.50	1:52:31	12:23	24:46	100 78-118	2477	141 38-216	68/77
8.00	2:01:18	8:46	17:33	108 79-123	1895	142 90-230	13/33
8.50	2:12:36	11:19	22:37	108 87-130	2443	128 80-164	55/0
9.00	2:18:27	5:51	11:41	129 117-138	1507	169 144-192	0/117
9.50	2:26:53	8:27	16:53	119 91-135	2010	157 114-170	0/97
10.00	2:32:48	5:55	11:51	129 119-142	1528	167 108-196	0/76
10.50	2:38:25	5:36	11:12	141 131-158	1580	167 116-174	5/20
11.00	2:44:01	5:36	11:12	151 143-159	1692	165 118-172	5/11
11.50	2:49:51	5:50	11:40	145 135-150	1691	161 116-170	5/7
12.00	2:57:31	7:40	15:20	130 110-145	1994	139 104-170	1/6
12.50	3:06:21	8:50	17:40	130 108-141	2296	134 88-164	2/3
13.00	3:14:37	8:16	16:33	132 111-145	2184	135 92-230	16/8
13.50	3:22:40	8:03	16:06	137 119-147	2206	140 88-166	10/5
14.00	3:32:54	10:14	20:28	130 110-146	2661	126 92-248	7/10
14.48	3:42:21	9:27	19:42	125 100-142	2462	125 88-216	1/3

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 644m, Range 349m, Flat prediction 3:35:19

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
315 9.1%	17:43
69 6.5%	18:46
68 39.9%	33:49
30 8.5%	11:18
28 7.8%	12:30
21 1.7%	10:25
See your biggest climbs

Cadence

147 (248 max) Stride Length: 71cm Run: 68.9% Walk: 31.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.30%	More
800m	4:49	9:41	41.98%	More
1km	6:10	9:56	42.65%	More
Mile	10:01	10:01	44.63%	More
5k	35:01	11:16	43.45%	More
5 miles	1:04:51	12:58	38.27%	More
10k	1:27:27	14:04	35.47%	More
10 miles	2:31:42	15:10	33.83%	More
Half	3:15:56	14:57	34.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.09
5km	44:18	14:16	34.34
5M	1:12:57	14:35	34.02
10km	1:31:37	14:45	33.86
10M	2:30:51	15:05	34.02
Half	3:20:12	15:17	33.68
20M	5:11:55	15:36	34.25
Mara	6:53:58	15:48	34.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry