Tue 29th Dec 2020 at 4:00pm by The_Saint

Run > General

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Time
40:49
Miles
5.10
Min/mi
8:00
Pacing
89%
WAVA
62.08
Stride(cm)
109
Cals
526
Cadence
184
BPM
134
%MHR
70.7
B/mi
1075
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114/129bpm 80cal
2) 1m - 8:31(8:31/m) 134/138bpm 112cal
3) 1m - 7:38(7:38/m) 135/138bpm 98cal
4) 1m - 7:23(7:23/m) 141/146bpm 102cal
5) 1m - 8:29(8:29/m) 146/150bpm 124cal
6) 0.1m - 40(6:50/m) 150/151bpm 10cal

8:08 8:31 7:38 7:23 8:29 40

Pin Map

0mi in 0

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	105 57-123	868	177 160-180	8/3
0.50	4:06	2:02	8:09	118 107-124	962	182 178-186	6/1
0.75	6:12	2:06	8:23	116 105-129	973	180 172-186	12/3
1.00	8:07	1:55	7:39	118 105-129	903	184 180-188	2/13
1.25	10:12	2:05	8:21	130 128-132	1085	184 182-188	7/1
1.50	12:17	2:05	8:20	133 132-135	1108	185 182-186	9/3
1.75	14:31	2:14	8:57	136 134-138	1218	183 178-186	13/2
2.00	16:39	2:08	8:32	136 134-138	1161	184 178-188	9/0
2.25	18:48	2:09	8:34	136 132-138	1165	184 182-186	7/3
2.50	20:42	1:54	7:35	135 134-137	1025	185 182-188	3/11
2.75	22:25	1:43	6:52	133 131-135	913	186 184-188	0/17
3.00	24:18	1:53	7:33	136 134-138	1026	187 184-190	7/11
3.25	26:08	1:50	7:19	140 138-143	1024	184 176-190	5/12
3.50	27:56	1:49	7:15	139 137-141	1008	186 184-188	0/15
3.75	29:49	1:52	7:29	141 139-144	1054	185 180-188	5/8
4.00	31:41	1:53	7:31	144 142-146	1081	186 180-188	0/7
4.25	33:47	2:05	8:22	144 142-148	1204	184 182-186	11/1
4.50	35:54	2:08	8:31	146 145-148	1243	184 176-186	6/2
4.75	38:00	2:05	8:22	147 145-148	1229	185 182-188	7/1
5.00	40:17	2:17 +7	9:08	147 144-150	1342	185 176-190	3/4
5.10	40:57	40	6:54	150 148-151	1036	189 186-192	1/4

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 66m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:47
12 2.1%	8:32
12 3.7%	8:57
11 4.0%	8:38
See your biggest climbs

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5.1	40:49	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.26%	More
800m	3:28	6:59	58.25%	More
1km	4:25	7:06	59.68%	More
Mile	7:11	7:11	62.15%	More
5k	24:19	7:50	62.57%	More
5 miles	40:07	8:01	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:53	7:41	63.70
5M	39:57	7:59	62.13
10km	50:32	8:08	61.38
10M	1:24:33	8:27	60.70
Half	1:53:14	8:39	59.54
20M	2:58:57	8:57	59.70
Mara	3:59:39	9:09	59.44

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Aerobic Training Effect	2.7
HR Recovery	67
VO2Max	58
Anaerobic TE	0.0