Tue 29th Dec 2020 at 3:00pm by Mac_Sykes

Run > General

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Time
1:25:33
Miles
9.41
Min/mi
9:05
Pacing
0%
WAVA
52.03
Cals
1188
BPM
139
%MHR
81.4
B/mi
1266
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 137/156bpm 75cal 9.97/17.38kmph
2) 1km - 5:41(5:41/km) 150/160bpm 92cal 10.56/12.76kmph
3) 1km - 5:42(5:42/km) 151/157bpm 79cal 10.53/13.04kmph
4) 1km - 5:29(5:29/km) 143/148bpm 86cal 10.94/13.23kmph
5) 1km - 5:18(5:18/km) 142/150bpm 85cal 11.31/14.21kmph
6) 1km - 5:35(5:35/km) 133/142bpm 72cal 10.75/13.91kmph
7) 1km - 5:49(5:49/km) 142/154bpm 84cal 10.3/13.94kmph
8) 1km - 5:10(5:10/km) 149/157bpm 88cal 11.61/14.29kmph
9) 1km - 6:16(6:16/km) 138/155bpm 82cal 9.58/14.17kmph
10) 1km - 6:16(6:16/km) 134/155bpm 67cal 9.58/13.27kmph
11) 1km - 6:23(6:23/km) 133/147bpm 74cal 9.39/13.26kmph
12) 1km - 5:17(5:17/km) 138/147bpm 73cal 11.37/13.13kmph
13) 1km - 5:07(5:07/km) 142/146bpm 79cal 11.73/13.58kmph
14) 1km - 5:40(5:40/km) 136/145bpm 63cal 10.6/14.28kmph
15) 1km - 4:56(4:56/km) 143/150bpm 75cal 12.16/14.04kmph
16) 0.14km - 54(6:12/km) 144/150bpm 14cal 9.68/12.67kmph

6:01 5:41 5:42 5:29 5:18 5:35 5:49 5:10 6:16 6:16 6:23 5:17 5:07 5:40 4:56 54

Pin Map

0mi in 0

Pace

18%

23%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	135 80-156	1300	19/19
1.00	19:05	14:16 +9:44	28:31	146 118-157	4164	8/5
1.50	23:46	4:41	9:23	153 147-160	1435	20/5
2.00	28:21	4:35	9:11	146 136-154	1340	15/4
2.50	32:42	4:21	8:42	144 139-148	1253	24/3
3.00	37:05	4:23	8:46	142 135-149	1244	11/7
3.50	41:40	4:35 +12	9:09	137 121-148	1255	5/26
4.00	47:14	5:34 +28	11:07	134 111-154	1490	11/22
4.50	51:16	4:02	8:05	146 130-157	1180	9/3
5.00	55:22	4:06	8:12	148 141-156	1214	3/7
5.50	1:00:28	5:06	10:11	135 104-155	1375	9/22
6.00	1:05:29	5:01	10:02	140 122-155	1405	11/17
6.50	1:13:20	7:51 +2:05	15:42	122 92-140	1916	8/11
7.00	1:17:36	4:16	8:31	142 135-147	1210	7/8
7.50	1:23:50	6:14 +2:07	12:28	134 86-147	1671	11/3
8.00	1:28:02	4:12	8:24	142 138-145	1193	7/6
8.50	1:32:33	4:31	9:02	138 128-145	1246	5/5
9.00	1:36:43	4:11	8:22	137 128-147	1146	3/13
9.41	1:40:09	3:26	8:23	146 136-150	1223	5/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 74m, Flat prediction 1:09:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.9%	8:58
16 3.0%	39:38
12 1.2%	11:36
11 4.9%	13:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.03%	More
800m	3:55	7:52	47.84%	More
1km	4:55	7:54	49.74%	More
Mile	8:08	8:08	51.14%	More
5k	27:49	8:57	50.90%	More
5 miles	45:37	9:07	50.48%	More
10k	1:00:08	9:41	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:26	8:30	53.56
5M	43:46	8:45	52.61
10km	55:06	8:52	52.16
10M	1:31:15	9:08	52.02
Half	2:01:29	9:16	51.29
20M	3:10:15	9:31	51.89
Mara	4:13:17	9:40	51.97

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