Tue 29th Dec 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
37:40
Miles
4.79
Min/mi
7:52
Pacing
96%
WAVA
58.95
Stride(cm)
117
Cals
654
Cadence
175
BPM
161
%MHR
84.8
B/mi
1267
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 139/186bpm 116cal 7.61/8.2mph
2) 1m - 7:53(7:53/m) 158/168bpm 131cal 7.61/7.81mph
3) 1m - 7:47(7:47/m) 165/178bpm 138cal 7.7/8.14mph
4) 1m - 7:49(7:49/m) 169/175bpm 146cal 7.68/8.14mph
5) 0.79m - 6:18(8:01/m) 175/190bpm 123cal 7.49/7.66mph

7:53 7:53 7:47 7:49 6:18

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	127 124-130	963	171 118-180	2/11
0.50	3:51	1:57	7:47	134 130-139	1044	174 172-178	0/9
0.75	5:51	2:00	8:02	134 130-139	1076	176 174-180	3/4
1.00	7:52	2:01	8:05	162 139-184	1311	176 172-180	2/6
1.25	9:53	2:01	8:03	159 154-168	1281	179 172-182	7/1
1.50	11:49	1:56	7:45	158 154-162	1224	176 172-180	2/6
1.75	13:47	1:57	7:49	157 153-163	1227	176 174-180	3/3
2.00	15:45	1:59	7:55	159 155-163	1258	176 172-180	4/5
2.25	17:41	1:55	7:41	158 155-161	1213	176 172-180	3/5
2.50	19:39	1:58	7:52	167 161-171	1313	174 170-176	3/3
2.75	21:38	1:59	7:57	166 164-169	1320	176 174-180	3/5
3.00	23:33	1:55	7:40	170 164-178	1304	175 170-182	6/4
3.25	25:31	1:58	7:53	170 166-174	1341	174 172-176	5/4
3.50	27:26	1:55	7:40	170 166-174	1304	174 170-178	2/6
3.75	29:22	1:56	7:45	170 167-173	1317	176 170-180	5/3
4.00	31:21	1:59	7:56	167 162-171	1325	176 172-182	5/3
4.25	33:19	1:58	7:52	171 166-187	1344	177 174-182	1/3
4.50	35:21	2:02	8:08	181 175-190	1473	176 172-180	9/0
4.75	37:24	2:02	8:09	176 171-181	1433	177 172-180	11/1
4.79	37:40	16	7:43	169 167-174	1303	171 170-172	0/3

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:08
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.8	37:40	7:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.99%	More
800m	3:49	7:41	49.46%	More
1km	4:48	7:43	51.33%	More
Mile	7:44	7:44	54.24%	More
5k	24:17	7:49	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:48	7:40	59.95
5M	39:25	7:53	58.89
10km	49:38	7:59	58.38
10M	1:22:11	8:13	58.25
Half	1:49:25	8:21	57.43
20M	2:51:21	8:34	58.11
Mara	3:48:08	8:42	58.20

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