Tue 29th Dec 2020 at 4:00pm by larkim

Run > Easy

Follow User
0 👍

Time
16:23
Miles
2.04
Min/mi
8:02
Pacing
92%
WAVA
56.31
Stride(cm)
109
Cals
182
Cadence
184
BPM
126
%MHR
68.7
B/mi
1010
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123/135bpm 85cal 7.27/8.41mph
2) 1m - 7:52(7:52/m) 131/139bpm 94cal 7.62/8.95mph
3) 0.04m - 16(7:25/m) 131/132bpm 3cal 8.09/7.81mph

8:15 7:52 16

Pin Map

2m lent

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	93 78-105	776	179 176-188	1/0
0.13	58	27	7:05	109 107-111	772	180 178-182	1/3
0.19	1:26	28	7:35	116 114-117	880	180 178-182	0/4
0.25	1:59	32	8:38	120 117-124	1037	181 178-186	1/0
0.31	2:33	34	9:10	127 126-128	1164	180 178-182	6/0
0.38	3:04	31	8:14	130 129-131	1069	182 180-184	1/0
0.44	3:34	30	7:57	132 131-134	1049	184 180-188	2/1
0.50	4:09	35	9:24	134 132-135	1259	182 176-188	1/1
0.56	4:46	37	9:56	128 126-131	1271	182 180-182	0/2
0.63	5:20	34	9:06	125 124-125	1137	183 182-184	1/0
0.69	5:51	31	8:17	124 124-126	1028	184 180-192	0/2
0.75	6:21	29	7:52	124 124-125	975	184 182-186	0/1
0.81	6:49	28	7:35	125 124-126	948	184 182-186	1/0
0.88	7:19	30	7:55	128 127-129	1013	184 184-186	1/0
0.94	7:47	28	7:36	130 129-131	987	183 182-184	1/0
1.00	8:15	27	7:16	129 128-131	936	183 182-186	1/2
1.06	8:44	30	7:53	128 128-128	1010	185 184-186	0/1
1.13	9:15	30	8:05	126 125-128	1018	185 182-188	0/3
1.19	9:46	32	8:29	125 123-126	1061	186 184-188	0/2
1.25	10:16	30	7:52	121 120-122	953	184 180-186	1/2
1.31	10:44	28	7:21	126 124-129	927	186 186-188	1/1
1.38	11:12	29	7:39	132 131-134	1011	186 184-188	1/1
1.44	11:43	31	8:10	134 133-134	1095	187 184-188	2/1
1.50	12:13	31	8:09	132 132-134	1076	183 182-186	5/0
1.56	12:45	32	8:29	137 135-138	1163	184 182-186	1/0
1.63	13:15	29	7:52	139 139-139	1092	186 184-186	1/0
1.69	13:44	29	7:44	138 135-139	1068	182 180-184	1/1
1.75	14:11	27	7:09	132 131-134	944	185 184-186	0/2
1.81	14:39	28	7:26	130 129-131	967	187 186-188	0/2
1.88	15:07	28	7:31	129 127-130	970	188 188-190	0/0
1.94	15:36	29	7:47	130 130-131	1011	186 182-188	0/2
2.00	16:07	31	8:17	130 128-130	1077	186 182-190	2/0
2.04	16:24	17	7:49	132 131-132	1032	184 184-184	0/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	8:24
12 1.9%	7:57
See your biggest climbs

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	16:24	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.72%	More
800m	3:51	7:44	49.53%	More
1km	4:49	7:45	51.61%	More
Mile	7:47	7:47	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:51	8:19	55.63
5M	43:19	8:40	54.03
10km	54:49	8:49	53.30
10M	1:31:50	9:11	52.57
Half	2:03:04	9:24	51.50
20M	3:14:43	9:44	51.57
Mara	4:20:57	9:58	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry