Tue 29th Dec 2020 at 10:00am by Linsterm
Walk > General
-
Time
4:18:52
-
Miles
8.30
-
Min/mi
31:11
-
Stride(cm)
42
-
Cals
1113
-
Cadence
124
-
BPM
90
-
%MHR
52.5
-
B/mi
2800
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:30(18:30/m) 88/109bpm 109cal 58/76rpm 3.24/4.55mph
2) 1m - 27:22(27:22/m) 93/111bpm 163cal 43/70rpm 2.19/3.86mph
3) 1m - 27:08(27:08/m) 93/105bpm 156cal 47/124rpm 2.21/3.57mph
4) 1m - 52:01(52:01/m) 97/128bpm 199cal 17/77rpm 1.15/3.11mph
5) 1m - 41:13(41:13/m) 98/124bpm 146cal 20/122rpm 1.46/4.49mph
6) 1m - 23:47(23:47/m) 89/104bpm 98cal 48/125rpm 2.52/4.09mph
7) 1m - 39:53(39:53/m) 75/94bpm 109cal 28/124rpm 1.5/3.8mph
8) 1m - 19:04(19:04/m) 80/100bpm 92cal 64/125rpm 3.15/4.55mph
9) 0.3m - 9:53(33:08/m) 81/99bpm 41cal 33/69rpm 1.81/3.53mph
18:30 27:22 27:08 52:01 41:13 23:47 39:53 19:04 9:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:33 |
4:33 |
18:11 |
91 57-109 |
1655 |
135 130-142 |
| 0.50 |
8:43 |
4:11 |
16:42 |
92 77-109 |
1536 |
134 128-140 |
| 0.75 |
12:58 |
4:15 |
17:01 |
83 78-89 |
1412 |
134 130-138 |
| 1.00 |
18:30 |
5:32 |
22:08 |
85 76-93 |
1881 |
127 108-138 |
| 1.25 |
23:45 |
5:14 |
20:58 |
93 82-110 |
1950 |
125 116-134 |
| 1.50 |
33:12 |
9:27 |
37:49 |
90 74-101 |
3403 |
122 100-134 |
| 1.75 |
38:40 |
5:28 |
21:52 |
92 83-101 |
2011 |
123 104-132 |
| 2.00 |
45:52 |
7:12 |
28:49 |
95 88-105 |
2737 |
117 102-128 |
| 2.25 |
53:31 |
7:39 |
30:35 |
93 76-104 |
2844 |
112 92-122 |
| 2.50 |
1:00:45 |
7:14 |
28:56 |
92 85-101 |
2662 |
118 102-130 |
| 2.75 |
1:06:52 |
6:07 |
24:27 |
93 80-102 |
2274 |
121 108-136 |
| 3.00 |
1:13:00 |
6:08 |
24:33 |
91 70-105 |
2234 |
129 116-248 |
| 3.25 |
1:22:59 |
9:59 |
39:58 |
86 63-99 |
3437 |
120 100-128 |
| 3.50 |
1:32:48 |
9:49 |
39:14 |
101 89-120 |
3963 |
111 88-136 |
| 3.75 |
1:48:19 |
15:31 |
1:02:03 |
98 85-116 |
6081 |
107 92-150 |
| 4.00 |
2:05:01 |
16:42 |
1:06:48 |
100 81-128 |
6681 |
106 38-154 |
| 4.25 |
2:16:17 |
11:16 |
45:05 |
97 87-113 |
4373 |
119 94-234 |
| 4.50 |
2:25:21 |
9:04 |
36:17 |
99 84-116 |
3592 |
110 86-130 |
| 4.75 |
2:36:45 |
11:24 |
45:35 |
101 91-124 |
4603 |
117 88-224 |
| 5.00 |
2:46:14 |
9:29 |
37:57 |
94 84-109 |
3567 |
125 90-244 |
| 5.25 |
2:52:42 |
6:28 |
25:53 |
90 83-101 |
2329 |
121 104-132 |
| 5.50 |
2:59:17 |
6:34 |
26:18 |
90 80-104 |
2367 |
124 108-240 |
| 5.75 |
3:04:36 |
5:19 |
21:16 |
90 78-99 |
1914 |
127 116-250 |
| 6.00 |
3:10:02 |
5:26 |
21:44 |
85 68-104 |
1847 |
127 98-136 |
| 6.25 |
3:20:31 |
10:30 |
41:58 |
83 65-94 |
3483 |
120 102-134 |
| 6.50 |
3:36:50 |
16:19 |
1:05:14 |
71 49-91 |
4632 |
118 94-132 |
| 6.75 |
3:43:06 |
6:16 |
25:06 |
73 66-82 |
1832 |
124 116-248 |
| 7.00 |
3:49:55 |
6:49 |
27:14 |
77 63-88 |
2097 |
124 90-158 |
| 7.25 |
3:55:03 |
5:08 |
20:31 |
81 70-92 |
1662 |
153 84-250 |
| 7.50 |
4:00:03 |
5:01 |
20:03 |
86 73-100 |
1724 |
133 98-248 |
| 7.75 |
4:04:28 |
4:25 |
17:40 |
77 69-87 |
1360 |
133 128-140 |
| 8.00 |
4:08:59 |
4:31 |
18:03 |
76 68-85 |
1372 |
131 124-138 |
| 8.25 |
4:13:57 |
4:58 |
19:53 |
79 68-89 |
1571 |
126 112-138 |
| 8.30 |
4:20:58 |
7:01 +2:05
|
2:25:19 |
82 64-99 |
11916 |
113 98-118 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:04 |
16:21 |
More |
| 800m |
8:11 |
16:28 |
More |
| 1km |
10:20 |
16:38 |
More |
| Mile |
18:10 |
18:10 |
More |
| 5k |
1:15:49 |
24:24 |
More |
| 5 miles |
2:46:02 |
33:12 |
More |
| 10k |
3:19:01 |
32:02 |
More |
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