Tue 29th Dec 2020 at 3:00pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
1:04:26
Miles
3.75
Min/mi
17:11
Stride(cm)
85
Cals
433
Cadence
111
BPM
110
%MHR
63.8
B/mi
1896
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 1:04:26(17:12/m) 110/150bpm 433cal 53/61rpm 3.49/4.84mph

1:04:26

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	128 111-149	2155	109 102-116	6/0
0.25	4:06	2:00	15:59	111 107-117	1774	115 112-116	3/2
0.38	6:05	1:59	15:51	109 105-112	1728	115 112-118	0/6
0.50	8:05	2:00	15:58	106 100-111	1692	112 110-116	5/9
0.63	10:06	2:01	16:07	106 103-110	1708	111 108-112	0/9
0.75	12:16	2:10	17:21	106 103-109	1839	112 110-114	1/2
0.88	15:05	2:50	22:37	111 104-117	2511	112 110-116	2/0
1.00	17:16	2:11	17:27	108 105-112	1885	111 106-116	0/1
1.13	19:22	2:06	16:45	106 102-111	1776	110 106-112	1/1
1.25	21:23	2:01	16:12	111 108-117	1798	111 110-112	1/1
1.38	23:24	2:01	16:06	116 111-122	1867	114 110-122	1/1
1.50	25:23	1:59	15:51	110 107-114	1743	112 110-114	3/0
1.63	27:21	1:58	15:43	112 108-117	1760	112 110-114	2/1
1.75	29:35	2:14	17:52	130 115-149	2323	112 106-116	2/3
1.88	31:35	2:01	16:04	109 102-117	1751	112 108-120	0/2
2.00	33:54	2:18	18:27	106 103-112	1955	111 106-120	5/2
2.13	36:03	2:09	17:13	102 99-106	1756	110 108-114	1/4
2.25	38:11	2:08	17:06	107 102-110	1830	109 108-112	1/2
2.38	40:22	2:11	17:27	107 103-113	1867	110 108-112	3/0
2.50	42:29	2:07	16:54	101 99-105	1707	110 108-114	0/2
2.63	44:30	2:01	16:11	101 94-105	1635	110 106-114	0/3
2.75	46:32	2:02	16:16	100 96-104	1626	111 110-114	2/2
2.88	48:53	2:21	18:50	108 98-116	2034	110 104-114	1/3
3.00	51:09	2:16	18:07	106 102-111	1921	112 108-118	3/1
3.13	53:19	2:10	17:18	103 99-106	1782	109 106-114	3/2
3.25	55:28	2:09	17:11	120 99-143	2063	107 104-112	11/0
3.38	57:38	2:11	17:24	126 106-142	2193	109 104-112	13/5
3.50	59:48	2:10	17:19	106 102-109	1835	111 108-114	3/1
3.63	1:01:53	2:05	16:38	111 106-119	1847	111 110-112	4/4
3.74	1:04:26	2:33	21:29	108 98-116	2320	108 100-112	0/6

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	17:26
12 7.1%	16:54
See your biggest climbs

Cadence

111 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:54	15:53	More
1km	9:58	16:02	More
Mile	16:25	16:25	More
5k	52:59	17:03	More

Predictions

Dist	Time	Per Mile

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