Tue 29th Dec 2020 at 1:00pm by MudMeanderer

Bike > General

  • Time
    3:01:16
  • Miles
    47.12
  • Mph
    15.6
  • FBI
    61.65
  • Cals
    1700
  • Watts
    157
  • Cadence
    83
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 68.44km - 2:41:23(2:21/km) 149/164bpm 1593cal 85/133rpm 165/254W 25.44/34.93kmph
2) 7.4km - 19:53(2:41/km) 120/165bpm 107cal 66/98rpm 90/220W 22.34/32.18kmph
2:41:23 19:53

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 7:10 7:10 16.75 131 93-148 469 80 13-99 132 13-183
4.00 14:45 7:35 15.83 150 145-155 568 87 56-103 168 122-207
6.00 21:19 6:34 18.27 152 139-156 499 87 75-101 157 105-200
8.00 27:21 6:02 19.90 153 148-156 461 90 63-104 173 99-218
10.00 34:27 7:06 16.90 152 148-156 540 87 73-97 169 137-202
12.00 41:53 7:26 16.14 151 147-155 561 85 40-94 170 112-222
14.00 51:22 9:29 12.66 148 139-155 702 83 61-103 167 88-239
16.00 1:02:12 10:50 11.07 149 139-155 807 84 32-126 170 61-218
18.00 1:09:37 7:25 16.18 146 139-153 542 86 56-101 157 84-251
20.00 1:15:43 6:06 19.66 146 140-150 446 93 78-101 154 111-207
22.00 1:22:29 6:46 17.75 148 140-153 500 90 75-110 168 102-205
24.00 1:29:54 7:25 16.18 150 147-153 556 85 43-99 173 105-228
26.00 1:36:46 6:52 17.46 150 144-153 515 88 69-97 165 113-240
28.00 1:44:15 7:29 16.03 149 144-153 558 87 64-98 165 89-206
30.00 1:52:01 7:46 15.46 148 138-160 574 86 64-98 165 85-254
32.00 1:58:36 6:35 18.24 148 142-157 487 87 60-97 161 67-202
34.00 2:05:33 6:57 17.26 151 147-155 525 86 71-100 165 89-236
36.00 2:12:29 6:56 17.30 152 148-156 527 84 42-96 168 108-206
38.00 2:21:31 9:02 13.29 150 146-155 677 80 60-95 166 101-198
40.00 2:30:41 9:10 13.09 151 140-155 692 84 61-111 163 82-194
42.00 2:39:10 8:29 14.14 152 146-157 645 84 48-133 164 78-225
44.00 2:47:52 8:42 +12 13.79 135 93-165 587 74 2-105 122 2-249
46.00 2:56:37 8:45 +12 13.72 114 102-125 499 68 39-85 88 2-138
47.12 3:01:41 5:04 13.31 122 107-131 550 64 1-76 115 1-151

Heart

146/165max
  • Show Beats/Mile

Power

157W (254 max)
Power Graph
Power Bands

Cadence

83 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:26 2:54 More
1km 1:48 2:54 More
Mile 2:55 2:55 More
5k 9:36 3:05 More
5 miles 16:05 3:13 More
10k 20:23 3:17 More
10 miles 33:58 3:24 More
Half 45:56 3:30 More
20 miles 1:10:10 3:30 More
Mara 1:37:02 3:42 More
50k 1:54:18 3:41 More
40 miles 2:30:37 3:46 More
75k 2:59:04 3:51 More

Predictions

Dist Time Per Mile
10 miles 33:59 3:24
20km 42:58 3:27
15 miles 52:39 3:31
20 miles 1:11:50 3:36
40km 1:30:50 3:39
25 miles 1:31:25 3:39
42km 1:35:45 3:40
50 miles 3:13:16 3:52
56 miles 3:38:26 3:54
100 miles 6:48:35 4:05
112 miles 7:41:47 4:07
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