-
Time
3:01:16
-
Miles
47.12
-
Mph
15.6
-
FBI
61.65
-
Cals
1700
-
Watts
157
-
Cadence
83
-
BPM
146
-
%MHR
85.3
-
B/mi
561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 68.44km - 2:41:23(2:21/km) 149/164bpm 1593cal 85/133rpm 165/254W 25.44/34.93kmph
2) 7.4km - 19:53(2:41/km) 120/165bpm 107cal 66/98rpm 90/220W 22.34/32.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.00 |
7:10 |
7:10 |
16.75 |
131 93-148 |
469 |
80 13-99 |
132 13-183 |
4.00 |
14:45 |
7:35 |
15.83 |
150 145-155 |
568 |
87 56-103 |
168 122-207 |
6.00 |
21:19 |
6:34 |
18.27 |
152 139-156 |
499 |
87 75-101 |
157 105-200 |
8.00 |
27:21 |
6:02 |
19.90 |
153 148-156 |
461 |
90 63-104 |
173 99-218 |
10.00 |
34:27 |
7:06 |
16.90 |
152 148-156 |
540 |
87 73-97 |
169 137-202 |
12.00 |
41:53 |
7:26 |
16.14 |
151 147-155 |
561 |
85 40-94 |
170 112-222 |
14.00 |
51:22 |
9:29 |
12.66 |
148 139-155 |
702 |
83 61-103 |
167 88-239 |
16.00 |
1:02:12 |
10:50 |
11.07 |
149 139-155 |
807 |
84 32-126 |
170 61-218 |
18.00 |
1:09:37 |
7:25 |
16.18 |
146 139-153 |
542 |
86 56-101 |
157 84-251 |
20.00 |
1:15:43 |
6:06 |
19.66 |
146 140-150 |
446 |
93 78-101 |
154 111-207 |
22.00 |
1:22:29 |
6:46 |
17.75 |
148 140-153 |
500 |
90 75-110 |
168 102-205 |
24.00 |
1:29:54 |
7:25 |
16.18 |
150 147-153 |
556 |
85 43-99 |
173 105-228 |
26.00 |
1:36:46 |
6:52 |
17.46 |
150 144-153 |
515 |
88 69-97 |
165 113-240 |
28.00 |
1:44:15 |
7:29 |
16.03 |
149 144-153 |
558 |
87 64-98 |
165 89-206 |
30.00 |
1:52:01 |
7:46 |
15.46 |
148 138-160 |
574 |
86 64-98 |
165 85-254 |
32.00 |
1:58:36 |
6:35 |
18.24 |
148 142-157 |
487 |
87 60-97 |
161 67-202 |
34.00 |
2:05:33 |
6:57 |
17.26 |
151 147-155 |
525 |
86 71-100 |
165 89-236 |
36.00 |
2:12:29 |
6:56 |
17.30 |
152 148-156 |
527 |
84 42-96 |
168 108-206 |
38.00 |
2:21:31 |
9:02 |
13.29 |
150 146-155 |
677 |
80 60-95 |
166 101-198 |
40.00 |
2:30:41 |
9:10 |
13.09 |
151 140-155 |
692 |
84 61-111 |
163 82-194 |
42.00 |
2:39:10 |
8:29 |
14.14 |
152 146-157 |
645 |
84 48-133 |
164 78-225 |
44.00 |
2:47:52 |
8:42 +12
|
13.79 |
135 93-165 |
587 |
74 2-105 |
122 2-249 |
46.00 |
2:56:37 |
8:45 +12
|
13.72 |
114 102-125 |
499 |
68 39-85 |
88 2-138 |
47.12 |
3:01:41 |
5:04 |
13.31 |
122 107-131 |
550 |
64 1-76 |
115 1-151 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:36 |
3:05 |
More |
5 miles |
16:05 |
3:13 |
More |
10k |
20:23 |
3:17 |
More |
10 miles |
33:58 |
3:24 |
More |
Half |
45:56 |
3:30 |
More |
20 miles |
1:10:10 |
3:30 |
More |
Mara |
1:37:02 |
3:42 |
More |
50k |
1:54:18 |
3:41 |
More |
40 miles |
2:30:37 |
3:46 |
More |
75k |
2:59:04 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:59 |
3:24 |
20km |
42:58 |
3:27 |
15 miles |
52:39 |
3:31 |
20 miles |
1:11:50 |
3:36 |
40km |
1:30:50 |
3:39 |
25 miles |
1:31:25 |
3:39 |
42km |
1:35:45 |
3:40 |
50 miles |
3:13:16 |
3:52 |
56 miles |
3:38:26 |
3:54 |
100 miles |
6:48:35 |
4:05 |
112 miles |
7:41:47 |
4:07 |
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