Tue 29th Dec 2020 at 3:00pm by KinkyS

Walk > General

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Time
1:47:12
Miles
3.97
Min/mi
27:00
Stride(cm)
52
Cals
410
Cadence
114
BPM
110
%MHR
59.7
B/mi
2981
Asc(m)
232
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 106/116bpm 71cal 59/75rpm
2) 1m - 23:56(23:56/m) 120/146bpm 118cal 52/80rpm
3) 1m - 33:35(33:35/m) 115/146bpm 132cal 37/79rpm
4) 0.97m - 31:19(32:19/m) 101/118bpm 89cal 36/80rpm

18:21 23:56 33:35 31:19

Pace

28%

12%

14%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:48	99 78-106	1960	126 112-150	3/4
0.25	4:49	2:21	18:47	105 93-110	1971	123 116-132	0/5
0.38	7:05	2:16	18:09	104 88-115	1888	124 116-138	4/2
0.50	9:17	2:11	17:28	106 103-111	1852	125 120-132	1/10
0.63	11:27	2:10	17:23	106 102-115	1843	124 120-134	1/2
0.75	13:45	2:18	18:24	110 105-116	2024	122 112-132	3/5
0.88	16:09	2:24	19:12	109 104-112	2094	124 110-138	2/2
1.00	18:20	2:12	17:32	111 105-115	1946	121 116-126	2/7
1.13	20:46	2:26	19:27	109 106-118	2120	121 82-138	2/2
1.25	23:18	2:32	20:16	118 105-128	2392	114 104-136	9/0
1.38	25:49	2:30	20:03	125 114-138	2506	116 104-134	10/6
1.50	28:32	2:43	21:46	118 106-126	2569	116 106-130	20/0
1.63	30:52	2:20	18:36	110 107-114	2046	123 116-128	7/1
1.75	34:24	3:33	28:20	122 108-134	3458	113 80-160	18/6
1.88	37:34	3:10	25:21	112 104-121	2838	109 88-128	13/8
2.00	42:16	4:42	37:35	136 120-146	5112	120 80-158	31/0
2.13	47:24	5:08	41:05	133 114-146	5465	100 80-158	26/2
2.25	53:37	6:12	49:39	117 97-128	5810	98 80-156	23/0
2.38	57:30	3:53	31:07	133 123-140	4138	97 88-122	21/1
2.50	1:02:35	5:04	40:36	107 91-131	4344	118 82-128	0/4
2.63	1:06:52	4:17	34:18	101 94-108	3464	104 92-116	0/7
2.75	1:09:38	2:46	22:09	97 87-102	2148	119 88-138	0/20
2.88	1:12:35	2:57	23:37	101 93-111	2385	115 102-132	3/7
3.00	1:15:51	3:16	26:06	115 105-120	3002	107 82-154	2/2
3.13	1:20:38	4:47	38:17	99 91-108	3791	116 88-136	2/13
3.25	1:24:22	3:44	29:49	99 91-109	2952	110 88-150	0/7
3.38	1:28:25	4:03	32:25	98 78-111	3177	117 82-158	0/35
3.50	1:33:39	5:14	41:52	100 90-110	4187	109 84-154	0/36
3.63	1:39:31	5:52	46:56	104 95-113	4881	107 84-160	5/15
3.75	1:42:22	2:51	22:49	95 87-114	2168	111 98-122	3/5
3.88	1:45:02	2:41	21:25	108 101-118	2313	113 106-118	3/2
3.97	1:47:11	2:09	22:42	104 101-110	2360	116 106-124	4/2

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 18.0%	36:57
47 9.8%	36:28
16 4.3%	23:56
See your biggest climbs

Cadence

114 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:38	17:21	More
1km	11:02	17:45	More
Mile	18:05	18:05	More
5k	1:19:34	25:37	More

Predictions

Dist	Time	Per Mile

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