Tue 29th Dec 2020 at 3:00pm by Nilz

Run > General

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Time
44:42
Miles
1.92
Min/mi
23:17
Pacing
73%
WAVA
22.93
Stride(cm)
64
Cals
216
Cadence
107
BPM
99
%MHR
58.7
B/mi
2309
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 98/108bpm 60cal 4.65/5.81kmph
2) 1km - 14:11(14:11/km) 104/114bpm 75cal 4.23/4.97kmph
3) 1km - 16:21(16:21/km) 96/110bpm 77cal 3.67/5.07kmph
4) 0.09km - 1:17(13:28/km) 96/99bpm 4cal 4.46/4.87kmph

12:54 14:11 16:21 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:35	97 93-99	1997	108 106-112
0.13	2:33	1:16	20:09	97 92-101	1954	111 106-114
0.19	3:46	1:14	19:37	97 93-103	1902	110 106-114
0.25	5:02	1:16	20:10	99 95-103	1997	115 110-118
0.31	6:15	1:14	19:36	97 94-99	1901	113 112-116
0.38	7:32	1:17	20:25	98 94-103	2000	114 112-118
0.44	9:02	1:30	23:59	99 94-106	2374	113 104-118
0.50	10:20	1:18	20:42	105 102-107	2173	113 108-116
0.56	11:38	1:18	20:49	102 95-106	2124	112 108-118
0.63	12:59	1:22	21:48	99 94-103	2158	111 104-114
0.69	14:21	1:21	21:40	98 94-102	2123	106 98-112
0.75	15:41	1:21	21:33	103 99-106	2220	107 102-112
0.81	17:06	1:24	22:31	101 99-105	2274	105 96-108
0.88	18:32	1:26	22:56	102 98-106	2339	107 100-112
0.94	19:54	1:22	21:47	107 98-110	2330	105 102-108
1.00	21:14	1:20	21:23	110 106-114	2352	109 104-112
1.06	22:39	1:26	22:50	106 103-109	2421	106 98-110
1.13	24:12	1:32	24:40	107 102-110	2639	100 92-104
1.19	25:52	1:40	26:38	104 101-107	2769	102 96-106
1.25	27:16	1:24	22:23	102 96-108	2283	103 96-110
1.31	28:47	1:32	24:28	97 91-102	2374	99 96-108
1.38	30:21	1:33	24:49	101 92-110	2507	101 90-110
1.44	32:00	1:40	26:40	103 100-107	2746	106 96-112
1.50	35:28	3:27	55:18	90 67-108	4976	108 98-112
1.56	36:48	1:21	21:29	83 79-87	1782	106 98-112
1.63	38:08	1:20	21:16	91 83-99	1936	103 98-108
1.69	39:28	1:19	21:10	97 94-101	2053	104 96-112
1.75	40:58	1:31	24:10	101 98-105	2441	107 104-110
1.81	42:19	1:21	21:35	100 96-104	2158	109 104-110
1.88	43:40	1:21	21:40	98 92-102	2123	110 108-116
1.92	44:42	1:02	21:39	96 94-98	2079	112 108-114

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	107	1.9	44:01	22:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	19.38%	More
800m	10:11	20:30	22.16%	More
1km	12:50	20:39	22.93%	More
Mile	21:11	21:11	23.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:54	20:54	23.92
5km	1:18:21	25:13	21.77
5M	2:16:26	27:17	20.50
10km	2:55:47	28:17	19.93
10M	5:06:08	30:37	18.99
Half	6:59:25	32:01	18.23
20M	11:26:53	34:21	17.64
Mara	15:41:03	35:55	17.17

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