Tue 29th Dec 2020 at 10:00am by runningj
Walk > General
-
Time
11:32
-
Miles
0.75
-
Min/mi
15:23
-
Stride(cm)
90
-
Cals
82
-
Cadence
117
-
BPM
93
-
%MHR
53.1
-
B/mi
1428
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 11:32(15:23/m) 93/100bpm 82cal 57/61rpm 3.9/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:31 |
87 80-95 |
1524 |
113 86-120 |
0.13 |
1:59 |
53 |
14:13 |
91 87-95 |
1294 |
119 116-122 |
0.19 |
2:54 |
55 |
14:39 |
94 90-99 |
1377 |
120 118-122 |
0.25 |
3:52 |
58 |
15:27 |
96 92-99 |
1483 |
118 112-122 |
0.31 |
4:51 |
59 |
15:39 |
95 92-100 |
1486 |
117 106-120 |
0.38 |
5:47 |
57 |
15:07 |
97 94-100 |
1467 |
118 116-120 |
0.44 |
6:38 |
51 |
13:28 |
94 88-98 |
1266 |
118 116-120 |
0.50 |
7:34 |
56 |
14:52 |
90 87-95 |
1339 |
117 114-120 |
0.56 |
8:34 |
1:01 |
16:11 |
93 89-100 |
1505 |
118 114-120 |
0.63 |
9:34 |
1:00 |
15:53 |
97 94-99 |
1541 |
118 114-120 |
0.69 |
10:29 |
55 |
14:47 |
97 93-100 |
1434 |
117 116-120 |
0.75 |
11:33 |
1:04 |
16:59 |
88 84-94 |
1495 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:20 |
15:01 |
More |
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