Tue 29th Dec 2020 at 10:00am by runningj

Walk > General

  • Time
    11:32
  • Miles
    0.75
  • Min/mi
    15:23
  • Stride(cm)
    90
  • Cals
    82
  • Cadence
    117
  • BPM
    93
  • %MHR
    53.1
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 11:32(15:23/m) 93/100bpm 82cal 57/61rpm 3.9/4.61mph
11:32

Pace

1% 25% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:31 87 80-95 1524 113 86-120
0.13 1:59 53 14:13 91 87-95 1294 119 116-122
0.19 2:54 55 14:39 94 90-99 1377 120 118-122
0.25 3:52 58 15:27 96 92-99 1483 118 112-122
0.31 4:51 59 15:39 95 92-100 1486 117 106-120
0.38 5:47 57 15:07 97 94-100 1467 118 116-120
0.44 6:38 51 13:28 94 88-98 1266 118 116-120
0.50 7:34 56 14:52 90 87-95 1339 117 114-120
0.56 8:34 1:01 16:11 93 89-100 1505 118 114-120
0.63 9:34 1:00 15:53 97 94-99 1541 118 114-120
0.69 10:29 55 14:47 97 93-100 1434 117 116-120
0.75 11:33 1:04 16:59 88 84-94 1495 115 110-118

Heart

93/100max
  • Show Beats/Mile

Cadence

117 (122 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:45 More
800m 7:25 14:56 More
1km 9:20 15:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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