Tue 29th Dec 2020 at 4:00pm by Tim Madisun
Run > Warm Down
-
Time
13:14
-
Miles
1.00
-
Min/mi
13:14
-
Pacing
44%
-
WAVA
31.23
-
Stride(cm)
79
-
Cals
93
-
Cadence
153
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 93cal 4.54/115.71mph
2) 0m - 1(8:40/m) 6.93/5.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:36 |
174 174-174 |
1/1 |
0.13 |
1:30 |
46 |
12:22 |
151 116-176 |
1/1 |
0.19 |
2:23 |
54 |
14:16 |
148 114-170 |
4/0 |
0.25 |
5:18 |
2:55 +2:10
|
46:39 |
156 112-172 |
2/1 |
0.31 |
5:57 |
38 |
10:13 |
170 166-172 |
0/2 |
0.38 |
6:40 |
43 |
11:30 |
158 118-170 |
0/3 |
0.44 |
8:03 |
1:24 |
22:17 |
124 108-172 |
1/1 |
0.50 |
8:46 |
42 |
11:16 |
171 170-172 |
1/0 |
0.56 |
9:32 |
47 |
12:28 |
153 122-176 |
1/1 |
0.63 |
10:15 |
43 |
11:26 |
170 168-172 |
4/0 |
0.69 |
11:22 |
1:07 |
17:54 |
131 118-166 |
0/2 |
0.75 |
12:03 |
41 |
10:52 |
169 168-170 |
0/3 |
0.81 |
13:07 |
1:04 |
16:57 |
156 122-170 |
1/2 |
0.88 |
13:53 |
47 |
12:28 |
160 116-170 |
1/1 |
0.94 |
14:47 |
53 |
14:14 |
157 112-172 |
1/1 |
1.00 |
15:24 |
37 |
9:51 |
171 170-172 |
1/0 |
1.00 |
15:25 |
1 |
12:40 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:58 |
24.76% |
More |
800m |
6:33 |
13:10 |
28.34% |
More |
1km |
8:18 |
13:22 |
29.17% |
More |
Mile |
15:24 |
15:24 |
26.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:14 |
13:14 |
31.22 |
5km |
44:00 |
14:10 |
31.93 |
5M |
1:12:52 |
14:34 |
31.35 |
10km |
1:31:45 |
14:46 |
31.07 |
10M |
2:31:56 |
15:12 |
30.99 |
Half |
3:22:17 |
15:26 |
30.55 |
20M |
5:16:47 |
15:50 |
30.91 |
Mara |
7:01:46 |
16:06 |
30.95 |
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