Tue 29th Dec 2020 at 4:00pm by Tim Madisun

Run > Warm Down

  • Time
    13:14
  • Miles
    1.00
  • Min/mi
    13:14
  • Pacing
    44%
  • WAVA
    31.23
  • Stride(cm)
    79
  • Cals
    93
  • Cadence
    153
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 93cal 4.54/115.71mph
2) 0m - 1(8:40/m) 6.93/5.91mph
13:14 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 174 174-174 1/1
0.13 1:30 46 12:22 151 116-176 1/1
0.19 2:23 54 14:16 148 114-170 4/0
0.25 5:18 2:55 +2:10 46:39 156 112-172 2/1
0.31 5:57 38 10:13 170 166-172 0/2
0.38 6:40 43 11:30 158 118-170 0/3
0.44 8:03 1:24 22:17 124 108-172 1/1
0.50 8:46 42 11:16 171 170-172 1/0
0.56 9:32 47 12:28 153 122-176 1/1
0.63 10:15 43 11:26 170 168-172 4/0
0.69 11:22 1:07 17:54 131 118-166 0/2
0.75 12:03 41 10:52 169 168-170 0/3
0.81 13:07 1:04 16:57 156 122-170 1/2
0.88 13:53 47 12:28 160 116-170 1/1
0.94 14:47 53 14:14 157 112-172 1/1
1.00 15:24 37 9:51 171 170-172 1/0
1.00 15:25 1 12:40 170 170-170 0/0

Elevation

Asc 22m, Range 8m, Flat prediction 13:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (176 max) Stride Length: 79cm Run: 68.6% Walk: 31.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:58 24.76% More
800m 6:33 13:10 28.34% More
1km 8:18 13:22 29.17% More
Mile 15:24 15:24 26.84% More

Predictions

Dist Time Per Mile WAVA
1M 13:14 13:14 31.22
5km 44:00 14:10 31.93
5M 1:12:52 14:34 31.35
10km 1:31:45 14:46 31.07
10M 2:31:56 15:12 30.99
Half 3:22:17 15:26 30.55
20M 5:16:47 15:50 30.91
Mara 7:01:46 16:06 30.95
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