Tue 29th Dec 2020 at 3:00pm by Tim Madisun
Run > General
-
Time
26:55
-
Miles
2.50
-
Min/mi
10:46
-
Pacing
29%
-
WAVA
41.54
-
Stride(cm)
90
-
Cals
259
-
Cadence
165
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 108cal 5.44/7.66mph
2) 1m - 10:40(10:40/m) 98cal 5.63/7.53mph
3) 0.5m - 5:14(10:29/m) 53cal 5.72/6.64mph
Day 29 - Run Every Day December
Tough at the beginning, but easier as I got into it. Nearly done the month!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
170 118-180 |
1/2 |
0.25 |
2:28 |
1:20 |
10:41 |
173 164-178 |
1/3 |
0.38 |
3:58 |
1:29 |
11:56 |
154 120-176 |
7/1 |
0.50 |
5:18 |
1:21 |
10:46 |
165 118-172 |
0/4 |
0.63 |
6:49 |
1:31 |
12:05 |
156 120-174 |
1/3 |
0.75 |
8:14 |
1:25 |
11:20 |
157 120-178 |
4/1 |
0.88 |
9:39 |
1:24 |
11:16 |
158 124-174 |
3/2 |
1.00 |
11:01 |
1:22 |
11:00 |
161 120-172 |
0/5 |
1.13 |
12:12 |
1:11 |
9:28 |
171 164-174 |
1/3 |
1.25 |
13:29 |
1:17 |
10:19 |
174 172-178 |
1/2 |
1.38 |
14:49 |
1:20 |
10:41 |
166 112-176 |
1/3 |
1.50 |
16:00 |
1:11 |
9:26 |
174 170-176 |
1/3 |
1.63 |
21:12 |
5:11 +3:55
|
41:32 |
172 164-178 |
2/2 |
1.75 |
22:45 |
1:34 |
12:29 |
162 122-176 |
4/1 |
1.88 |
24:06 |
1:20 |
10:42 |
174 170-178 |
3/2 |
2.00 |
25:36 |
1:30 |
12:01 |
157 118-176 |
2/1 |
2.13 |
26:53 |
1:17 |
10:17 |
174 166-178 |
3/1 |
2.25 |
28:04 |
1:11 |
9:29 |
174 168-176 |
2/1 |
2.38 |
29:38 |
1:34 |
12:34 |
153 122-180 |
6/0 |
2.50 |
30:50 |
1:12 |
9:41 |
170 168-174 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
172 |
2.2 |
21:52 |
9:53 |
Walk |
29.1 |
121 |
0.3 |
8:58 |
31:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
33.33% |
More |
800m |
4:57 |
9:57 |
37.51% |
More |
1km |
6:16 |
10:06 |
38.61% |
More |
Mile |
10:25 |
10:25 |
39.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
40.57 |
5km |
33:53 |
10:54 |
41.47 |
5M |
56:07 |
11:13 |
40.70 |
10km |
1:10:39 |
11:22 |
40.35 |
10M |
1:57:00 |
11:42 |
40.24 |
Half |
2:35:47 |
11:54 |
39.66 |
20M |
4:03:57 |
12:12 |
40.13 |
Mara |
5:24:47 |
12:24 |
40.20 |
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