Tue 29th Dec 2020 at 3:00pm by Lee

Run > General

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Time
54:45
Miles
3.10
Min/mi
17:40
Pacing
91%
WAVA
29.79
Stride(cm)
69
Cals
236
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 54:45(17:38/m) 236cal 3.4/9.18mph

54:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:38	131 126-134
0.25	4:22	2:10	17:21	135 132-136
0.38	6:22	2:00	15:58	135 132-138
0.50	8:27	2:05	16:42	132 128-134
0.63	10:40	2:13	17:43	133 130-136
0.75	12:52	2:11	17:32	133 130-136
0.88	15:20	2:28	19:44	133 130-136
1.00	17:26	2:06	16:51	134 132-140
1.13	19:35	2:09	17:13	134 132-136
1.25	21:45	2:10	17:17	134 126-136
1.38	24:01	2:16	18:09	130 124-134
1.50	26:28	2:27	19:38	131 124-134
1.63	28:35	2:07	16:53	133 130-134
1.75	30:43	2:09	17:11	133 130-136
1.88	32:56	2:12	17:40	133 130-136
2.00	35:12	2:16	18:08	132 128-136
2.13	37:22	2:10	17:19	134 132-136
2.25	39:50	2:28	19:48	132 128-134
2.38	41:57	2:06	16:50	132 128-134
2.50	44:08	2:11	17:31	133 126-138
2.63	46:06	1:58	15:41	134 128-138
2.75	48:13	2:07	16:55	135 132-140
2.88	50:32	2:19	18:32	133 132-134
3.00	52:40	2:08	17:06	132 128-136
3.10	54:44	2:04	20:03	133 132-134

Cadence

133 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	132	3.1	54:44	17:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	23.70%	More
800m	8:15	16:36	25.43%	More
1km	10:27	16:50	26.16%	More
Mile	17:16	17:16	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	28.29
5km	54:53	17:40	29.72
5M	1:30:53	18:11	29.28
10km	1:54:25	18:25	29.11
10M	3:09:28	18:57	28.95
Half	4:12:16	19:15	28.40
20M	6:35:02	19:45	28.52
Mara	8:45:57	20:04	28.36

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