Mon 28th Dec 2020 at 8:00am by Lee

Run > General

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Time
1:15:23
Miles
3.88
Min/mi
19:26
Pacing
90%
WAVA
27.15
Stride(cm)
64
Cals
280
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 1:15:23(19:26/m) 280cal 3.09/7.72mph

1:15:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:59	2:59	23:56	124 112-132
0.25	5:31	2:31	20:11	131 124-136
0.38	8:08	2:37	20:58	130 120-134
0.50	10:38	2:30	20:00	131 126-134
0.63	12:59	2:21	18:51	130 128-134
0.75	15:13	2:13	17:46	132 130-134
0.88	17:17	2:04	16:32	132 130-134
1.00	19:35	2:18	18:24	131 128-136
1.13	21:57	2:22	18:57	130 124-134
1.25	24:18	2:21	18:46	129 126-132
1.38	27:09	2:52	22:53	132 128-138
1.50	29:47	2:38	21:02	128 126-130
1.63	32:17	2:30	19:59	129 124-134
1.75	34:31	2:14	17:55	128 124-132
1.88	36:57	2:26	19:27	128 112-140
2.00	39:13	2:16	18:09	131 128-132
2.13	41:38	2:25	19:18	130 122-134
2.25	44:00	2:22	18:59	130 124-136
2.38	46:16	2:16	18:07	130 126-134
2.50	48:47	2:31	20:11	122 112-128
2.63	51:18	2:30	20:02	127 118-132
2.75	53:47	2:29	19:53	124 112-132
2.88	56:03	2:17	18:12	129 126-132
3.00	58:35	2:32	20:13	129 128-132
3.13	1:00:56	2:21	18:49	126 120-130
3.25	1:03:22	2:26	19:24	129 122-138
3.38	1:05:36	2:14	17:53	128 124-130
3.50	1:07:53	2:17	18:14	130 124-134
3.63	1:10:18	2:25	19:23	126 120-132
3.75	1:12:40	2:22	18:58	127 120-134
3.88	1:15:19	2:38	21:07	124 118-128

Cadence

128 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	3.9	1:15:23	19:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:36	23.26%	More
800m	8:47	17:41	23.88%	More
1km	11:03	17:47	24.76%	More
Mile	18:34	18:34	25.14%	More
5k	59:11	19:03	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	26.05
5km	59:34	19:10	27.38
5M	1:38:38	19:44	26.98
10km	2:04:11	19:59	26.82
10M	3:25:39	20:34	26.68
Half	4:33:48	20:54	26.16
20M	7:08:45	21:26	26.27
Mara	9:30:50	21:47	26.13

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