Tue 29th Dec 2020 at 3:00pm by LiquidLen
Bike > Turbo Trainer
-
Time
43:18
-
Miles
13.01
-
Mph
18
-
FBI
84.76
-
Cals
913
-
Cadence
72
-
Surface
Treadmill
Notes & Comments
Indoor turbo : 2m w/u : 10m TT : 1m w/d
===
1) 2m - 8:08(4:04/m)
2) 10.01m - 30:49(3:05/m) 741cal 74/91rpm 19.48/21.9mph
3) 1.01m - 4:21(4:20/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:17 |
2:17 |
13.14 |
74 64-82 |
1.00 |
4:14 |
1:57 |
15.33 |
69 65-74 |
1.50 |
6:17 |
2:03 |
14.64 |
73 61-77 |
2.00 |
8:06 |
1:49 |
16.57 |
64 52-74 |
2.50 |
9:44 |
1:38 |
18.45 |
74 67-77 |
3.00 |
11:19 |
1:35 |
18.90 |
74 68-78 |
3.50 |
12:54 |
1:35 |
18.88 |
77 75-79 |
4.00 |
14:26 |
1:32 |
19.62 |
76 76-76 |
4.50 |
16:02 |
1:36 |
18.73 |
77 77-77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:34 |
3:10 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:02 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:46 |
3:17 |
20km |
41:15 |
3:19 |
15 miles |
50:21 |
3:21 |
20 miles |
1:08:18 |
3:25 |
40km |
1:26:00 |
3:28 |
25 miles |
1:26:32 |
3:28 |
42km |
1:30:34 |
3:28 |
50 miles |
3:00:25 |
3:37 |
56 miles |
3:23:26 |
3:38 |
100 miles |
6:16:09 |
3:46 |
112 miles |
7:04:09 |
3:47 |
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