Tue 29th Dec 2020 at 1:00pm by RunningRich

Walk > General

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Time
2:32:39
Miles
7.95
Min/mi
19:12
Stride(cm)
68
Cals
747
Cadence
123
BPM
94
%MHR
54.9
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 104/112bpm 88cal 59/66rpm 3.48/4.07mph
2) 1m - 17:01(17:01/m) 102/117bpm 83cal 60/65rpm 3.53/3.78mph
3) 1m - 17:29(17:29/m) 105/119bpm 86cal 60/65rpm 3.43/3.84mph
4) 1m - 33:26(33:26/m) 93/106bpm 141cal 28/66rpm 1.79/4.15mph
5) 1m - 16:36(16:36/m) 85/101bpm 87cal 62/66rpm 3.61/4.42mph
6) 1m - 16:52(16:52/m) 90/103bpm 87cal 61/69rpm 3.56/4.34mph
7) 1m - 17:25(17:25/m) 93/112bpm 92cal 57/68rpm 3.44/3.9mph
8) 0.95m - 16:36(17:29/m) 82/109bpm 83cal 58/65rpm 3.43/3.88mph

17:14 17:01 17:29 33:26 16:36 16:52 17:25 16:36

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:37	4:37	18:27	105 96-112	1938	123 114-128
0.50	8:55	4:18	17:11	104 97-109	1788	124 118-132
0.75	13:01	4:07	16:27	105 98-108	1727	124 120-128
1.00	17:13	4:12	16:47	102 96-106	1713	123 122-126
1.25	21:23	4:10	16:40	101 92-108	1684	124 120-126
1.50	25:30	4:07	16:28	99 93-105	1630	123 120-130
1.75	29:48	4:18	17:10	101 95-105	1734	123 120-126
2.00	34:14	4:26	17:45	106 94-115	1881	121 104-128
2.25	38:40	4:26	17:42	111 105-119	1965	121 116-126
2.50	45:19	6:39 +2:11	26:37	106 99-112	2821	120 84-130
2.75	49:44	4:25	17:42	101 97-108	1787	122 118-126
3.00	53:54	4:10	16:38	98 93-103	1631	123 120-128
3.25	57:59	4:05	16:21	99 90-106	1618	124 116-128
3.50	1:02:17	4:18	17:10	96 90-102	1648	123 120-126
3.75	1:06:42	4:26	17:43	98 93-104	1736	122 116-126
4.00	1:41:01	34:18 +13:44	2:17:13	90 72-104	12349	113 88-124
4.25	1:45:30	4:29	17:56	80 67-96	1435	122 116-126
4.50	1:49:39	4:09	16:38	85 76-99	1413	125 122-130
4.75	1:53:45	4:05	16:22	85 79-95	1391	126 122-130
5.00	1:57:39	3:55	15:39	92 86-101	1439	128 124-130
5.25	2:01:41	4:02	16:07	89 77-96	1435	126 118-138
5.50	2:05:58	4:17	17:06	91 85-98	1556	123 112-130
5.75	2:10:16	4:18	17:13	90 78-103	1550	122 118-126
6.00	2:14:31	4:15	17:00	91 85-99	1547	123 116-126
6.25	2:18:39	4:08	16:33	90 85-97	1489	124 120-130
6.50	2:22:49	4:10	16:40	91 81-99	1517	125 122-130
6.75	2:27:16	4:27	17:49	92 81-103	1639	123 114-126
7.00	2:31:56	4:40	18:39	99 92-112	1846	119 102-124
7.25	2:36:09	4:13	16:51	93 80-108	1568	122 118-128
7.50	2:40:30	4:21	17:23	83 72-91	1443	122 120-126
7.75	2:44:59	4:29	17:56	73 66-78	1309	121 104-128
7.95	2:48:33	3:34	17:53	75 67-85	1341	120 108-124

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:52	15:49	More
1km	9:52	15:53	More
Mile	16:08	16:08	More
5k	52:24	16:52	More
5 miles	1:55:02	23:00	More
10k	2:17:28	22:07	More

Predictions

Dist	Time	Per Mile

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