Tue 29th Dec 2020 at 3:00pm by mjoyeux

Run > General

  • Time
    43:25
  • Miles
    6.24
  • Min/mi
    6:57
  • Pacing
    84%
  • WAVA
    62.17
  • Stride(cm)
    125
  • Cals
    506
  • Cadence
    185
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 146/171bpm 84cal
2) 1m - 7:00(7:00/m) 156/167bpm 92cal
3) 1m - 7:07(7:07/m) 149/159bpm 85cal
4) 1m - 7:04(7:04/m) 144/159bpm 74cal
5) 1m - 6:52(6:52/m) 149/168bpm 76cal
6) 1m - 6:51(6:51/m) 151/171bpm 75cal
7) 0.24m - 1:27(6:06/m) 169/176bpm 20cal
7:04 7:00 7:07 7:04 6:52 6:51 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 111 70-137 798 186 178-190
0.50 3:32 1:45 6:58 153 139-163 1067 189 184-190
0.75 5:18 1:46 7:04 163 156-171 1152 188 164-194
1.00 7:03 1:45 7:00 158 150-166 1107 186 182-190
1.25 8:47 1:43 6:53 152 148-159 1046 188 182-190
1.50 10:33 1:47 7:06 157 146-167 1115 186 174-190
1.75 12:18 1:45 7:01 157 153-161 1101 185 182-190
2.00 14:03 1:44 6:57 158 153-167 1098 185 182-188
2.25 15:51 1:48 7:12 148 144-154 1065 183 180-184
2.50 17:39 1:48 7:13 146 138-148 1053 184 182-184
2.75 19:24 1:45 7:00 153 145-158 1072 183 178-188
3.00 21:10 1:47 7:06 149 142-157 1059 183 182-190
3.25 23:01 1:51 7:23 145 139-149 1070 183 176-192
3.50 24:45 1:44 6:56 138 135-142 956 184 182-188
3.75 26:31 1:46 7:05 145 142-148 1026 184 182-188
4.00 28:14 1:43 6:53 149 143-159 1025 184 182-188
4.25 29:57 1:43 6:52 154 146-167 1058 185 182-188
4.50 32:24 2:26 +42 9:45 140 134-150 1365 182 114-188
4.75 34:06 1:42 6:48 149 142-155 1014 186 176-190
5.00 35:49 1:43 6:52 154 150-160 1056 185 180-190
5.25 37:34 1:46 7:03 153 149-158 1080 185 182-188
5.50 39:25 1:50 +5 7:22 144 134-154 1060 187 182-190
5.75 41:14 1:49 +5 7:15 143 135-152 1036 184 182-188
6.00 42:50 1:36 6:24 163 152-169 1044 187 184-190
6.24 44:17 1:27 6:09 169 163-174 1040 184 180-186

Heart

150/174max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 49.36% More
800m 3:08 6:18 55.05% More
1km 4:01 6:27 56.25% More
Mile 6:48 6:48 57.36% More
5k 21:51 7:02 60.59% More
5 miles 35:35 7:07 60.44% More
10k 44:05 7:06 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.18
5km 20:46 6:41 63.75
5M 34:21 6:52 62.61
10km 43:13 6:57 62.19
10M 1:11:30 7:09 62.10
Half 1:35:07 7:16 61.28
20M 2:28:48 7:26 62.07
Mara 3:17:59 7:33 62.21
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