Tue 29th Dec 2020 at 3:00pm by mjoyeux
Run > General
-
Time
43:25
-
Miles
6.24
-
Min/mi
6:57
-
Pacing
84%
-
WAVA
62.17
-
Stride(cm)
125
-
Cals
506
-
Cadence
185
-
BPM
150
-
%MHR
79.7
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 146/171bpm 84cal
2) 1m - 7:00(7:00/m) 156/167bpm 92cal
3) 1m - 7:07(7:07/m) 149/159bpm 85cal
4) 1m - 7:04(7:04/m) 144/159bpm 74cal
5) 1m - 6:52(6:52/m) 149/168bpm 76cal
6) 1m - 6:51(6:51/m) 151/171bpm 75cal
7) 0.24m - 1:27(6:06/m) 169/176bpm 20cal
7:04 7:00 7:07 7:04 6:52 6:51 1:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:11 |
111 70-137 |
798 |
186 178-190 |
0.50 |
3:32 |
1:45 |
6:58 |
153 139-163 |
1067 |
189 184-190 |
0.75 |
5:18 |
1:46 |
7:04 |
163 156-171 |
1152 |
188 164-194 |
1.00 |
7:03 |
1:45 |
7:00 |
158 150-166 |
1107 |
186 182-190 |
1.25 |
8:47 |
1:43 |
6:53 |
152 148-159 |
1046 |
188 182-190 |
1.50 |
10:33 |
1:47 |
7:06 |
157 146-167 |
1115 |
186 174-190 |
1.75 |
12:18 |
1:45 |
7:01 |
157 153-161 |
1101 |
185 182-190 |
2.00 |
14:03 |
1:44 |
6:57 |
158 153-167 |
1098 |
185 182-188 |
2.25 |
15:51 |
1:48 |
7:12 |
148 144-154 |
1065 |
183 180-184 |
2.50 |
17:39 |
1:48 |
7:13 |
146 138-148 |
1053 |
184 182-184 |
2.75 |
19:24 |
1:45 |
7:00 |
153 145-158 |
1072 |
183 178-188 |
3.00 |
21:10 |
1:47 |
7:06 |
149 142-157 |
1059 |
183 182-190 |
3.25 |
23:01 |
1:51 |
7:23 |
145 139-149 |
1070 |
183 176-192 |
3.50 |
24:45 |
1:44 |
6:56 |
138 135-142 |
956 |
184 182-188 |
3.75 |
26:31 |
1:46 |
7:05 |
145 142-148 |
1026 |
184 182-188 |
4.00 |
28:14 |
1:43 |
6:53 |
149 143-159 |
1025 |
184 182-188 |
4.25 |
29:57 |
1:43 |
6:52 |
154 146-167 |
1058 |
185 182-188 |
4.50 |
32:24 |
2:26 +42
|
9:45 |
140 134-150 |
1365 |
182 114-188 |
4.75 |
34:06 |
1:42 |
6:48 |
149 142-155 |
1014 |
186 176-190 |
5.00 |
35:49 |
1:43 |
6:52 |
154 150-160 |
1056 |
185 180-190 |
5.25 |
37:34 |
1:46 |
7:03 |
153 149-158 |
1080 |
185 182-188 |
5.50 |
39:25 |
1:50 +5
|
7:22 |
144 134-154 |
1060 |
187 182-190 |
5.75 |
41:14 |
1:49 +5
|
7:15 |
143 135-152 |
1036 |
184 182-188 |
6.00 |
42:50 |
1:36 |
6:24 |
163 152-169 |
1044 |
187 184-190 |
6.24 |
44:17 |
1:27 |
6:09 |
169 163-174 |
1040 |
184 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
49.36% |
More |
800m |
3:08 |
6:18 |
55.05% |
More |
1km |
4:01 |
6:27 |
56.25% |
More |
Mile |
6:48 |
6:48 |
57.36% |
More |
5k |
21:51 |
7:02 |
60.59% |
More |
5 miles |
35:35 |
7:07 |
60.44% |
More |
10k |
44:05 |
7:06 |
60.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.18 |
5km |
20:46 |
6:41 |
63.75 |
5M |
34:21 |
6:52 |
62.61 |
10km |
43:13 |
6:57 |
62.19 |
10M |
1:11:30 |
7:09 |
62.10 |
Half |
1:35:07 |
7:16 |
61.28 |
20M |
2:28:48 |
7:26 |
62.07 |
Mara |
3:17:59 |
7:33 |
62.21 |
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