Tue 29th Dec 2020 at 4:00pm by lenglish

Walk > General

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Time
28:32
Miles
1.76
Min/mi
16:13
Stride(cm)
71
Cals
190
Cadence
140
BPM
135
%MHR
70.4
B/mi
2193
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 124/159bpm 107cal 3.52/4.3mph
2) 0.76m - 11:30(15:05/m) 137/171bpm 83cal 3.98/8.93mph

17:02 11:30

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	121 108-138	2126	132 120-182	2/2
0.13	2:18	1:12	19:15	141 127-150	2715	137 126-140	2/8
0.19	3:33	1:15	20:03	124 118-132	2487	127 116-132	2/3
0.25	4:39	1:06	17:35	116 114-118	2039	130 128-132	4/1
0.31	5:44	1:05	17:15	114 113-115	1967	127 120-132	5/0
0.38	6:51	1:07	17:49	114 113-116	2031	127 124-130	2/1
0.44	8:02	1:11	19:01	115 112-117	2187	123 120-128	7/0
0.50	9:03	1:01	16:21	118 111-126	1929	131 120-134	2/1
0.56	10:05	1:02	16:31	120 116-123	1982	130 122-136	1/2
0.63	11:08	1:03	16:52	117 116-118	1973	130 126-132	0/3
0.69	12:04	55	14:41	116 115-117	1704	133 128-140	0/7
0.75	13:01	57	15:18	116 115-116	1775	138 134-140	0/8
0.81	13:59	58	15:28	145 120-158	2243	144 138-154	0/10
0.88	15:01	1:02	16:38	152 143-158	2529	142 134-146	0/12
0.94	16:01	59	15:48	143 137-149	2260	132 126-136	1/5
1.00	17:01	1:01	16:12	128 122-136	2074	133 132-134	0/5
1.06	18:02	1:01	16:08	125 122-129	2017	134 126-140	0/5
1.13	19:08	1:06	17:42	128 122-130	2266	129 126-134	5/0
1.19	20:06	58	15:24	130 129-131	2003	130 128-132	2/1
1.25	21:10	1:04	17:05	137 128-145	2340	131 120-136	2/1
1.31	22:04	54	14:20	133 125-142	1907	137 128-186	1/2
1.38	22:37	34	8:56	152 138-164	1358	189 186-190	8/0
1.44	23:37	1:00	16:02	161 149-169	2581	139 88-184	4/0
1.50	24:59	1:22	21:49	136 128-147	2967	126 116-132	1/0
1.56	25:58	59	15:43	130 128-133	2044	131 122-154	5/0
1.63	27:00	1:02	16:24	145 132-153	2379	138 120-170	6/0
1.69	27:53	54	14:16	133 124-142	1898	146 124-182	1/1
1.75	28:24	31	8:17	154 133-165	1276	179 120-194	10/0
1.76	28:32	8	10:15	165 165-165	1691	180 180-180	1/0

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.9%	14:59
18 3.1%	17:21
See your biggest climbs

Cadence

140 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	7:07	14:19	More
1km	9:07	14:41	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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