Tue 29th Dec 2020 at 2:00pm by McGettingThere

Run > Cross Country
  • Time
    1:31:10
  • Miles
    9.24
  • Min/mi
    9:52
  • Pacing
    57%
  • WAVA
    49.13
  • Stride(cm)
    96
  • Cals
    868
  • Cadence
    170
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    1415
  • Asc(m)
    501
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Snowy Amble - taking it pretty easy but still hard work.

Split Summary
===
1) 1m - 8:48(8:48/m) 140/154bpm 95cal 6.82/8.39mph
2) 1m - 11:02(11:02/m) 149/161bpm 124cal 5.44/7.78mph
3) 1m - 8:36(8:36/m) 143/156bpm 87cal 6.98/7.64mph
4) 1m - 12:17(12:17/m) 152/165bpm 132cal 4.88/7.2mph
5) 1m - 10:51(10:51/m) 149/159bpm 110cal 5.53/7.91mph
6) 1m - 10:36(10:36/m) 144/157bpm 90cal 5.66/11.04mph
7) 1m - 8:43(8:43/m) 139/155bpm 55cal 6.89/8.1mph
8) 1m - 8:24(8:24/m) 143/150bpm 66cal 7.14/8.31mph
9) 1m - 9:20(9:20/m) 149/156bpm 87cal 6.43/7.45mph
10) 0.24m - 2:33(10:29/m) 149/155bpm 22cal 5.72/6.8mph
8:48 11:02 8:36 12:17 10:51 10:36 8:43 8:24 9:20 2:33

Pace

32% 6% 24% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 124 84-149 1142 174 108-186 9/5
0.50 4:29 2:11 8:45 144 137-151 1259 176 134-192 4/13
0.75 7:22 2:53 +45 11:30 137 110-150 1576 175 158-184 2/15
1.00 9:34 2:12 8:47 145 137-154 1273 172 156-202 10/30
1.25 11:35 2:01 8:04 141 132-151 1138 171 162-176 6/11
1.50 14:29 2:54 11:36 151 141-159 1751 169 142-218 26/12
1.75 17:26 2:57 11:48 152 144-160 1795 168 160-172 35/6
2.00 21:27 4:01 +51 16:04 145 108-159 2329 166 118-180 24/5
2.25 23:26 2:00 7:59 141 130-155 1126 172 166-184 1/19
2.50 25:38 2:11 8:45 146 138-152 1277 171 144-180 6/18
2.75 27:54 2:16 9:05 146 140-151 1326 173 144-180 9/2
3.00 30:05 2:11 8:44 138 135-142 1205 175 170-178 0/45
3.25 32:35 2:30 10:00 148 142-158 1480 175 168-180 27/10
3.50 36:07 3:32 14:08 161 158-165 2276 165 160-170 42/3
3.75 41:41 5:34 +1:54 22:16 150 118-165 3340 145 62-176 47/0
4.00 45:04 3:23 +53 13:34 137 107-151 1858 170 112-184 5/7
4.25 47:48 2:43 10:54 154 151-157 1678 170 116-178 23/0
4.50 50:21 2:34 10:15 143 132-156 1465 164 98-190 0/36
4.75 52:58 2:37 10:27 143 132-159 1495 173 160-180 29/9
5.00 56:48 3:50 +50 15:20 145 107-159 2224 170 158-182 25/3
5.25 1:00:00 3:12 12:47 143 125-155 1828 157 82-204 31/18
5.50 1:03:34 3:34 +54 14:16 134 110-151 1912 167 88-178 7/24
5.75 1:05:50 2:16 9:03 145 134-154 1313 171 90-204 16/22
6.00 1:08:19 2:29 9:57 151 147-156 1501 173 154-178 7/3
6.25 1:12:30 4:11 +1:35 16:43 139 115-154 2324 172 162-176 9/13
6.50 1:14:44 2:15 8:59 138 127-146 1239 170 102-180 0/6
6.75 1:16:41 1:56 7:45 140 134-146 1086 174 170-178 0/21
7.00 1:18:37 1:56 7:43 133 130-137 1027 171 148-176 0/28
7.25 1:20:41 2:05 8:19 141 132-148 1173 179 176-182 1/10
7.50 1:22:53 2:12 8:47 146 143-149 1283 177 172-180 2/3
7.75 1:25:02 2:09 8:35 142 135-147 1219 175 168-180 3/15
8.00 1:27:01 1:59 7:54 146 144-147 1154 177 176-178 1/5
8.25 1:29:06 2:05 8:20 146 142-147 1216 176 174-178 3/7
8.50 1:31:16 2:10 8:41 150 147-153 1304 175 170-178 22/13
8.75 1:34:30 3:14 +37 12:56 148 142-154 1914 172 158-186 22/2
9.00 1:36:59 2:29 9:55 153 150-156 1517 174 168-178 13/4
9.24 1:39:41 2:42 +9 11:08 148 142-154 1648 172 128-178 8/6

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 501m, Range 150m, Flat prediction 1:18:09
Elevation Graph
Biggest Climbs (m) Min/mi
126 8.9% 15:57
55 5.7% 10:54
52 8.8% 9:46
36 12.7% 16:50
26 9.5% 12:31
25 19.8% 27:09
See your biggest climbs

Cadence

170 (218 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 172 9.1 1:28:35 10:17
Walk 5.7 102 0.1 5:59 40:16
Still 0.1 - - 8 -
Pause 4.8 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 43.34% More
800m 3:49 7:40 50.39% More
1km 4:49 7:45 52.06% More
Mile 8:00 8:00 53.25% More
5k 29:05 9:22 49.83% More
5 miles 51:48 10:22 45.55% More
10k 1:07:20 10:50 43.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 26:01 8:22 55.71
5M 44:59 9:00 52.45
10km 57:46 9:18 51.00
10M 1:39:51 9:59 48.77
Half 2:16:13 10:24 46.93
20M 3:41:37 11:05 45.71
Mara 5:02:20 11:32 44.67
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