Tue 29th Dec 2020 at 3:00pm by EdJ

Run > General

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Time
51:12
Miles
4.62
Min/mi
11:05
Pacing
68%
WAVA
42.91
Cals
499
BPM
126
%MHR
66.1
B/mi
1391
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 51:12(11:05/m) 499cal

51:12

Pin Map

Short RSPB Loop (home)

0mi in 0

Pace

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	98 72-132	944	0/0
0.25	2:05	53	7:02	141 132-145	993	0/1
0.38	3:24	1:19	10:31	139 122-147	1461	1/1
0.50	4:17	53	7:05	132 124-138	935	2/1
0.63	5:30	1:13	9:41	141 121-153	1366	3/1
0.75	7:01	1:32	12:13	123 115-138	1502	3/0
0.88	8:31	1:30	11:58	128 119-144	1532	6/0
1.00	9:32	1:02	8:12	131 118-143	1074	1/1
1.13	10:54	1:22	10:55	140 121-151	1528	8/1
1.25	12:04	1:09	9:16	130 119-145	1204	12/0
1.38	14:12	2:08	17:04	111 91-126	1894	15/0
1.50	15:36	1:24	11:13	122 113-140	1369	4/0
1.63	16:26	50	6:44	149 140-159	1003	2/0
1.75	17:21	54	7:14	155 147-163	1122	0/3
1.88	19:08	1:47	14:18	135 109-157	1930	1/2
2.00	20:09	1:01	8:05	146 114-155	1179	1/4
2.13	21:10	1:02	8:13	140 134-151	1150	0/6
2.25	22:37	1:27	11:32	122 104-151	1407	2/1
2.38	23:32	55	7:21	139 131-146	1021	0/19
2.50	25:26	1:55	15:18	118 97-144	1806	2/7
2.63	27:28	2:02	16:12	107 97-111	1734	2/2
2.75	29:07	1:39	13:14	111 105-126	1470	1/1
2.88	30:02	54	7:16	140 126-152	1017	0/6
3.00	31:49	1:47	14:14	129 100-158	1835	1/4
3.13	33:39	1:51	14:45	111 109-113	1638	3/0
3.25	35:29	1:49	14:36	111 109-117	1620	0/1
3.38	36:22	53	7:07	134 118-145	953	0/1
3.50	37:32	1:10	9:23	147 136-152	1380	0/1
3.63	38:47	1:14	9:56	145 116-171	1440	3/0
3.75	40:34	1:47	14:15	126 114-151	1797	1/0
3.88	42:26	1:52	14:54	112 109-119	1669	4/2
4.00	44:16	1:51	14:45	107 105-115	1579	0/2
4.13	46:12	1:56	15:28	105 100-108	1624	1/1
4.25	47:13	1:01	8:09	127 107-141	1036	0/2
4.38	48:33	1:20	10:40	133 121-141	1418	0/1
4.50	49:54	1:20	10:41	133 119-142	1421	0/2
4.62	51:14	1:20	10:58	130 121-140	1425	0/2

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 55m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.3%	10:42
12 1.7%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.19%	More
800m	3:56	7:54	49.37%	More
1km	5:21	8:36	47.28%	More
Mile	9:08	9:08	46.97%	More
5k	33:17	10:43	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.79
5km	33:34	10:48	43.52
5M	55:42	11:08	42.71
10km	1:10:12	11:18	42.32
10M	1:56:30	11:39	42.15
Half	2:35:17	11:51	41.52
20M	4:03:39	12:11	41.94
Mara	5:24:48	12:24	41.95

Fetch Miles

11:32	Stratford Road
11:04	RSPB Bridleway and Stratford Road

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