Tue 29th Dec 2020 at 3:00pm by CakeBoy

Run > General

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Time
45:47
Miles
5.37
Min/mi
8:32
Pacing
73%
WAVA
61.54
Stride(cm)
113
Cals
580
Cadence
167
BPM
140
%MHR
83.6
B/mi
1197
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 133/146bpm 102cal 7.17/8.52mph
2) 1m - 8:20(8:20/m) 142/151bpm 111cal 7.2/8.08mph
3) 1m - 8:20(8:20/m) 142/149bpm 108cal 7.2/7.99mph
4) 1m - 9:04(9:04/m) 142/150bpm 113cal 6.62/8.08mph
5) 1m - 8:19(8:19/m) 144/149bpm 105cal 7.21/8.58mph
6) 0.37m - 3:22(9:06/m) 144/148bpm 41cal 6.59/8.1mph

8:22 8:20 8:20 9:04 8:19 3:22

Pin Map

0mi in 0

Pace

16%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	133 99-146	1200	160 94-172	7/1
0.50	4:09	1:54	7:36	130 124-141	988	167 166-168	2/5
0.75	6:39	2:30 +20	9:58	130 125-137	1296	167 164-170	6/0
1.00	8:41	2:02	8:09	137 133-142	1116	168 166-170	5/1
1.25	10:50	2:09	8:36	138 134-141	1186	165 100-178	6/2
1.50	12:45	1:55	7:41	144 138-151	1105	167 164-170	1/7
1.75	14:48	2:03	8:11	144 140-148	1178	165 162-168	5/2
2.00	17:22	2:34 +21	10:16	142 134-147	1459	167 164-170	6/3
2.25	19:19	1:57	7:49	139 135-143	1087	168 166-170	4/6
2.50	21:26	2:06	8:25	143 139-146	1204	169 166-174	4/3
2.75	23:42	2:17 +11	9:07	139 133-143	1268	167 164-174	3/8
3.00	25:53	2:11	8:42	147 140-149	1279	168 164-170	11/3
3.25	28:04	2:11	8:43	148 144-150	1289	167 164-174	5/7
3.50	30:05	2:02	8:07	145 141-148	1178	166 160-170	6/4
3.75	32:33	2:28 +13	9:51	147 137-150	1447	167 164-184	4/1
4.00	36:00	3:27 +50	13:48	131 124-138	1807	169 110-216	1/9
4.25	38:08	2:08	8:31	141 129-149	1201	170 166-176	6/1
4.50	40:29	2:22 +13	9:26	142 137-147	1340	170 166-174	2/8
4.75	42:29	2:00	7:59	146 142-148	1166	169 166-170	0/3
5.00	44:37	2:08 +4	8:30	146 143-148	1242	168 164-170	2/5
5.25	46:59	2:22 +15	9:28	145 139-148	1372	167 164-172	2/4
5.37	48:39	1:40 +26	14:00	141 137-145	1975	171 168-174	1/4

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	9:00
11 2.6%	8:47
See your biggest climbs

Cadence

167 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	5.4	47:32	8:57
Walk	0.9	104	0	28	25:34
Still	0.6	-	-	18	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.19%	More
800m	3:47	7:36	56.15%	More
1km	4:52	7:50	56.76%	More
Mile	8:06	8:06	58.00%	More
5k	26:34	8:33	60.25%	More
5 miles	44:17	8:51	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.01
5km	25:38	8:15	62.46
5M	42:27	8:29	61.66
10km	53:27	8:36	61.27
10M	1:28:30	8:51	61.30
Half	1:57:50	9:00	60.52
20M	3:04:31	9:14	61.24
Mara	4:05:40	9:23	61.34

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