Tue 29th Dec 2020 at 2:00pm by Snoot

Run > Long Run

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Time
1:46:22
Miles
10.18
Min/mi
10:27
Pacing
42%
WAVA
48.71
Stride(cm)
100
Cals
1406
Watts
252
Cadence
155
BPM
141
%MHR
82.7
B/mi
1468
Asc(m)
265
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/147bpm 104cal 271/W 6.56/7.22mph
2) 1m - 8:52(8:52/m) 143/152bpm 127cal 277/W 6.76/7.43mph
3) 1m - 10:50(10:50/m) 148/170bpm 164cal 236/W 5.54/7.31mph
4) 1m - 13:51(13:51/m) 130/156bpm 150cal 204/W 4.34/7.93mph
5) 1m - 9:34(9:34/m) 149/167bpm 134cal 269/W 6.27/7.36mph
6) 1m - 12:45(12:45/m) 138/157bpm 158cal 261/W 4.71/7.24mph
7) 1m - 10:38(10:38/m) 150/157bpm 168cal 262/W 5.65/7.24mph
8) 1m - 9:14(9:14/m) 139/145bpm 121cal 239/W 6.5/7.33mph
9) 1m - 9:57(9:57/m) 142/152bpm 138cal 255/W 6.03/7.43mph
10) 1m - 9:59(9:59/m) 138/155bpm 128cal 268/W 6.01/7.36mph
11) 0.18m - 1:34(8:42/m) 146/148bpm 14cal 243/W 6.9/6.93mph

9:08 8:52 10:50 13:51 9:34 12:45 10:38 9:14 9:57 9:59 1:34

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	118 72-140	1148	161 116-170	265 120-315	11/10
1.00	9:07	4:16	8:31	143 140-147	1218	168 162-172	278 255-311	0/15
1.50	13:52	4:44	9:29	145 134-152	1375	163 122-174	281 166-364	12/5
2.00	18:00	4:08	8:16	142 135-151	1174	170 166-172	273 232-295	0/25
2.50	22:16	4:16	8:32	145 138-152	1237	168 162-172	280 233-346	3/15
3.00	28:49	6:33	13:06	151 135-170	1977	145 102-164	207 101-332	12/7
3.50	35:18	6:29	12:59	142 127-156	1843	147 54-168	218 1-320	12/14
4.00	46:00	10:42	21:24	120 96-145	2568	133 10-246	190 1-297	3/4
4.50	51:48	5:48	11:35	148 124-167	1715	156 98-232	253 103-334	15/7
5.00	56:07	4:20	8:39	151 147-155	1307	170 168-172	289 271-317	3/4
5.50	1:05:20	9:12	18:25	135 105-155	2485	165 122-176	283 104-362	11/7
6.00	1:13:17	7:57	15:55	140 111-157	2227	125 54-168	247 1-357	99/0
6.50	1:19:12	5:55	11:50	152 146-157	1799	146 114-170	266 159-350	31/2
7.00	1:23:56	4:44	9:28	148 134-157	1401	158 122-168	255 130-322	5/15
7.50	1:28:10	4:14	8:28	139 132-145	1176	165 144-170	247 155-279	0/46
8.00	1:33:10	5:00	10:01	139 127-145	1391	155 116-172	232 128-314	1/30
8.50	1:38:14	5:04	10:09	143 132-151	1451	156 116-172	248 129-315	3/7
9.00	1:43:07	4:52	9:45	141 128-152	1374	160 122-172	263 144-345	11/12
9.50	1:50:13	7:07	14:13	132 102-155	1877	155 60-172	265 1-347	19/3
10.00	1:54:52	4:39	9:18	144 133-148	1340	161 120-172	270 200-337	5/6
10.18	1:56:28	1:36	8:51	146 144-148	1292	167 164-168	242 225-255	0/17

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 155m, Flat prediction 1:39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
145 10.6%	13:56
19 3.6%	16:35
16 2.7%	11:30
14 4.1%	10:56
12 2.7%	11:35
11 2.8%	8:26
See your biggest climbs

Power

252W (364 max)

Power Graph

Power Bands

Cadence

155 (246 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	165	8.8	1:20:48	9:11
Walk	28.8	118	1.4	33:35	24:20
Still	1.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.56%	More
800m	4:06	8:15	48.89%	More
1km	5:08	8:16	50.83%	More
Mile	8:21	8:21	53.02%	More
5k	30:02	9:40	50.23%	More
5 miles	55:49	11:10	44.08%	More
10k	1:10:45	11:23	43.46%	More
10 miles	1:54:32	11:27	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:14	9:44	49.91
5M	50:04	10:01	49.14
10km	1:03:02	10:09	48.78
10M	1:44:22	10:26	48.73
Half	2:18:58	10:36	48.08
20M	3:37:37	10:53	48.65
Mara	4:49:44	11:04	48.72

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:45	From Whin Fell
9:12	Back past Craggs
8:38	Out to Paddle

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