Tue 29th Dec 2020 at 2:00pm by Weephee

Run > General

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Time
1:04:50
Miles
6.21
Min/mi
10:26
Pacing
27%
WAVA
40.68
Stride(cm)
87
Cals
579
Cadence
177
BPM
145
%MHR
84.5
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 138/158bpm 99cal
2) 1m - 10:21(10:21/m) 151/162bpm 108cal
3) 1m - 9:36(9:36/m) 148/160bpm 89cal
4) 1m - 12:20(12:20/m) 143/170bpm 98cal
5) 1m - 10:34(10:34/m) 143/154bpm 84cal
6) 1m - 9:29(9:29/m) 148/162bpm 85cal
7) 0.21m - 2:03(9:47/m) 147/159bpm 16cal

10:27 10:21 9:36 12:20 10:34 9:29 2:03

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +12	10:55	126 92-141	1375	179 176-182
0.50	5:43	2:59 +27	11:58	137 126-147	1639	171 86-184
0.75	8:18	2:35	10:20	149 143-158	1540	179 176-182
1.00	12:01	3:43 +58	14:50	141 125-158	2092	171 102-186
1.25	15:05	3:04 +39	12:17	144 130-158	1770	182 144-188
1.50	17:43	2:38 +7	10:31	152 143-159	1599	180 176-184
1.75	21:05	3:22 +49	13:28	156 147-162	2100	182 178-184
2.00	26:19	5:14 +2:24	20:56	151 131-161	3161	181 170-188
2.25	30:12	3:53 +1:19	15:32	142 119-158	2206	173 116-186
2.50	35:04	4:52 +2:44	19:27	143 125-160	2780	178 74-186
2.75	37:37	2:34 +10	10:15	152 147-156	1558	182 180-186
3.00	40:40	3:03 +32	12:12	155 150-160	1892	183 180-188
3.25	47:37	6:57 +4:11	27:47	148 115-170	4111	180 108-188
3.50	53:18	5:41 +1:41	22:42	135 116-147	3065	155 100-186
3.75	56:33	3:15 +42	13:00	147 123-154	1911	181 174-186
4.00	1:02:15	5:42 +2:43	22:48	145 116-160	3307	176 106-188
4.25	1:04:49	2:34	10:16	144 134-152	1478	175 88-206
4.50	1:08:13	3:25 +29	13:38	138 125-147	1882	178 118-184
4.75	1:10:52	2:38 +7	10:33	145 137-153	1531	181 176-188
5.00	1:13:58	3:06 +33	12:25	145 131-154	1800	177 100-186
5.25	1:16:20	2:22	9:27	151 141-161	1428	183 182-186
5.50	1:18:57	2:37 +6	10:28	147 139-152	1539	182 180-184
5.75	1:21:29	2:32 +13	10:09	145 137-153	1471	181 176-186
6.00	1:23:46	2:17	9:09	151 143-157	1382	181 176-186
6.21	1:26:02	2:16 +13	10:48	145 130-159	1567	176 118-184

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	181	6.1	59:21	13:06
Walk	5.6	106	0.2	5:59	38:47
Still	0.7	-	-	46	-
Pause	18.8	-	-	19:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.41%	More
800m	4:24	8:51	38.32%	More
1km	5:52	9:26	37.61%	More
Mile	9:42	9:42	38.97%	More
5k	42:15	13:36	30.41%	More
5 miles	1:11:18	14:16	29.54%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:07	10:01
5M	51:32	10:18
10km	1:04:52	10:26
10M	1:47:26	10:45
Half	2:23:02	10:55
20M	3:43:59	11:12
Mara	4:58:13	11:23

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