Tue 29th Dec 2020 at 2:00pm by Forrest Jooligan

Run > General
  • Time
    1:17:57
  • Miles
    8.73
  • Min/mi
    8:56
  • Pacing
    70%
  • WAVA
    55.12
  • Stride(cm)
    120
  • Cals
    872
  • Cadence
    150
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1210
  • Asc(m)
    393
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:43(8:46/m) 122/134bpm 30cal 6.85/7.78mph
2) 0.31m - 2:36(8:22/m) 132/139bpm 33cal 7.16/7.87mph
3) 0.31m - 2:43(8:43/m) 139/143bpm 37cal 6.88/7.03mph
4) 0.31m - 2:12(7:06/m) 136/142bpm 29cal 8.46/9.54mph
5) 0.31m - 2:25(7:47/m) 137/144bpm 32cal 7.71/9.6mph
6) 0.31m - 2:28(7:56/m) 135/145bpm 31cal 7.56/9.04mph
7) 0.31m - 2:16(7:16/m) 130/132bpm 25cal 8.25/8.95mph
8) 0.31m - 2:25(7:48/m) 135/138bpm 30cal 7.69/8.35mph
9) 0.31m - 2:24(7:43/m) 138/139bpm 31cal 7.78/7.81mph
10) 0.31m - 2:38(8:28/m) 139/143bpm 34cal 7.08/9.31mph
11) 0.31m - 2:39(8:31/m) 141/144bpm 35cal 7.05/8.25mph
12) 0.31m - 2:54(9:21/m) 141/145bpm 38cal 6.42/7.99mph
13) 0.31m - 3:04(9:52/m) 143/146bpm 42cal 6.09/8.58mph
14) 0.31m - 3:54(12:35/m) 144/149bpm 50cal 4.77/6.8mph
15) 0.31m - 2:43(8:46/m) 139/144bpm 33cal 6.84/8.16mph
16) 0.31m - 2:46(8:55/m) 136/141bpm 32cal 6.72/8.31mph
17) 0.31m - 3:13(10:21/m) 138/140bpm 37cal 5.8/7.53mph
18) 0.31m - 3:01(9:44/m) 133/139bpm 30cal 6.17/7.12mph
19) 0.31m - 2:35(8:18/m) 132/136bpm 23cal 7.22/7.49mph
20) 0.31m - 2:44(8:49/m) 128/136bpm 21cal 6.81/8.14mph
21) 0.31m - 2:41(8:38/m) 132/136bpm 26cal 6.95/8.62mph
22) 0.31m - 4:52(15:39/m) 131/137bpm 36cal 3.83/7.74mph
23) 0.31m - 3:51(12:24/m) 131/141bpm 33cal 4.84/7.35mph
24) 0.31m - 2:17(7:20/m) 126/130bpm 13cal 8.18/8.79mph
25) 0.31m - 2:27(7:54/m) 137/140bpm 27cal 7.6/8.01mph
26) 0.31m - 2:12(7:06/m) 131/137bpm 19cal 8.44/8.91mph
27) 0.31m - 2:36(8:22/m) 141/146bpm 31cal 7.18/8.18mph
28) 0.31m - 2:23(7:39/m) 146/149bpm 32cal 7.85/8.68mph
29) 0.04m - 14(6:28/m) 139/140bpm 2cal 9.28/8.5mph
2:43 2:36 2:43 2:12 2:25 2:28 2:16 2:25 2:24 2:38 2:39 2:54 3:04 3:54 2:43 2:46 3:13 3:01 2:35 2:44 2:41 4:52 3:51 2:17 2:27 2:12 2:36 2:23 14

Pace

44% 36% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 121 86-134 1090 153 150-160 9/7
0.50 4:17 2:02 8:09 128 124-136 1043 153 150-156 6/17
0.75 6:28 2:11 8:44 138 136-140 1206 153 150-154 10/0
1.00 8:35 2:07 8:26 140 134-143 1181 153 150-154 10/1
1.25 10:17 1:43 6:50 135 133-138 923 155 150-162 0/28
1.50 12:15 1:57 7:49 136 128-143 1064 154 150-166 4/14
1.75 15:00 2:45 +39 11:00 140 110-145 1539 152 148-154 13/2
2.00 16:44 1:44 6:55 128 123-132 886 154 150-158 0/30
2.25 18:35 1:51 7:25 130 125-132 965 152 150-154 2/16
2.50 20:34 1:59 7:55 136 132-138 1076 152 150-154 1/7
2.75 22:28 1:55 7:39 138 137-139 1056 152 150-154 0/7
3.00 24:35 2:06 8:25 138 129-142 1160 151 146-154 5/3
3.25 26:41 2:06 8:24 143 141-144 1202 151 146-156 11/5
3.50 28:51 2:11 8:43 138 133-142 1203 152 148-164 6/11
3.75 31:17 2:26 9:42 143 139-145 1388 150 146-152 20/1
4.00 33:36 2:19 9:16 144 140-146 1333 150 144-158 18/14
4.25 36:50 3:14 12:56 142 126-149 1836 146 134-156 63/20
4.50 39:24 2:34 10:16 143 139-148 1468 148 144-154 18/5
4.75 41:28 2:04 8:17 136 128-141 1126 153 146-160 5/8
5.00 43:45 2:17 9:07 135 130-140 1230 152 142-160 3/13
5.25 46:18 2:33 10:11 138 134-140 1406 150 144-156 12/1
5.50 48:55 2:37 10:29 135 130-140 1416 150 118-154 10/8
5.75 51:05 2:10 8:40 129 127-133 1119 152 146-162 4/9
6.00 53:15 2:10 8:38 130 119-136 1123 151 144-154 0/19
6.25 55:22 2:08 8:31 130 120-136 1107 151 148-152 4/7
6.50 57:30 2:07 8:29 131 122-136 1112 151 148-156 6/16
6.75 1:00:27 2:57 11:49 133 122-137 1571 149 142-174 18/10
7.00 1:04:48 4:21 17:24 132 125-140 2297 129 90-154 66/0
7.25 1:07:25 2:37 +12 10:29 126 111-141 1322 151 142-158 4/6
7.50 1:09:16 1:51 7:24 128 125-134 948 152 150-156 3/19
7.75 1:11:15 1:59 7:57 138 134-140 1096 153 152-156 11/1
8.00 1:13:01 1:46 7:02 132 129-139 929 155 152-158 1/29
8.25 1:14:56 1:55 7:40 136 124-142 1043 153 150-156 4/4
8.50 1:17:05 2:09 8:36 145 139-149 1248 153 150-156 21/2
8.73 1:18:48 1:43 7:19 144 138-149 1054 154 150-158 1/11

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 393m, Range 115m, Flat prediction 1:14:07
Elevation Graph
Biggest Climbs (m) Min/mi
81 13.7% 9:33
70 35.1% 21:56
44 7.2% 10:57
25 2.8% 8:38
21 7.6% 11:29
21 5.8% 8:43
See your biggest climbs

Cadence

150 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 151 8.7 1:16:11 8:52
Walk 1.7 93 0 1:21 27:32
Still 0.5 - - 26 -
Pause 1.1 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.79% More
800m 3:33 7:08 55.14% More
1km 4:30 7:14 56.68% More
Mile 7:26 7:26 58.23% More
5k 25:15 8:08 58.32% More
5 miles 43:36 8:43 55.03% More
10k 54:49 8:49 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 26:04 8:23 56.49
5M 43:11 8:38 55.55
10km 54:22 8:45 55.11
10M 1:30:01 9:00 55.03
Half 1:59:51 9:09 54.27
20M 3:07:41 9:23 54.91
Mara 4:09:53 9:32 55.00
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