Tue 29th Dec 2020 at 4:00pm by KeefG

Bike > General

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Time
13:31
Miles
5.03
Mph
22.3
Cals
124
BPM
127
%MHR
74.5
B/mi
342
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:23(2:41/m) 128/148bpm 123cal 22.41/28.74mph
2) 0.03m - 8(4:49/m) 130/130bpm 1cal 12.44/20.5mph

13:23 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	13.98	118 99-135	506
0.50	1:49	44	20.31	120 115-125	354
0.75	2:33	44	20.40	118 117-121	347
1.00	3:16	43	20.81	117 115-118	337
1.25	3:57	41	21.90	121 120-123	331
1.50	4:36	39	23.23	119 118-121	307
1.75	5:13	37	24.30	124 119-129	306
2.00	5:50	37	24.33	128 126-129	316
2.25	6:28	38	23.71	128 127-131	324
2.50	7:06	38	23.49	128 126-130	327
2.75	7:44	38	23.66	127 126-128	322
3.00	8:22	38	23.54	131 126-134	334
3.25	9:03	41	22.20	131 130-133	354
3.50	9:38	35	26.07	132 125-138	304
3.75	10:11	34	26.71	143 141-146	321
4.00	10:47	36	25.08	145 144-147	347
4.25	11:26	39	23.25	140 133-145	361
4.50	12:04	38	23.60	136 135-139	346
4.75	12:42	38	23.60	136 134-139	346
5.00	13:23	41	21.94	137 129-142	375
5.03	13:31	8	12.53	130 130-130	623

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:23	2:23	More
5k	7:44	2:29	More
5 miles	13:12	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	28:00	2:48
20km	35:15	2:50
15 miles	43:02	2:52
20 miles	58:23	2:55
40km	1:13:31	2:57
25 miles	1:13:58	2:58
42km	1:17:25	2:58
50 miles	2:34:13	3:05
56 miles	2:53:54	3:06
100 miles	5:21:31	3:13
112 miles	6:02:34	3:14

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