Tue 29th Dec 2020 at 2:00pm by H2O

Cross > General

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Time
1:31:11
Miles
3.84
Min/mi
23:45
Cals
246
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:40/km) 39cal 63/68rpm 5.14/6.79kmph
2) 5.19km - 1:19:33(15:20/km) 207cal 60/78rpm 3.91/6.72kmph

11:38 1:19:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:29	2:29	19:49	127 116-134
0.25	4:40	2:12	17:34	125 122-128
0.38	7:12	2:32	20:13	120 112-132
0.50	9:27	2:15	18:03	132 130-134
0.63	23:21	13:54 +14:08	1:51:11	125 116-132
0.75	27:50	4:29	35:51	123 116-128
0.88	30:34	2:44	21:53	128 124-132
1.00	34:52	4:18	34:20	115 108-122
1.13	40:31	5:39	45:13	114 106-116
1.25	42:56	2:25	19:20	121 110-126
1.38	46:37	3:41	29:30	118 114-126
1.50	50:05	3:28	27:43	114 106-116
1.63	54:14	4:09	33:15	99 90-110
1.75	59:48	5:34	44:32	106 92-116
1.88	1:04:09	4:21	34:46	110 86-116
2.00	1:07:55	3:46	30:11	100 90-110
2.13	1:11:57	4:01	32:11	110 82-124
2.25	1:15:06	3:09	25:13	121 116-128
2.38	1:17:27	2:21	18:51	127 124-128
2.50	1:19:40	2:13	17:43	127 124-130
2.63	1:21:55	2:15	17:58	129 126-132
2.75	1:24:11	2:17	18:13	126 122-130
2.88	1:26:18	2:07	16:56	128 126-128
3.00	1:28:39	2:21	18:45	128 126-130
3.13	1:30:52	2:13	17:41	129 126-134
3.25	1:40:13	9:22 +7:31	1:14:53	116 106-128
3.38	1:43:57	3:44	29:52	125 116-130
3.50	1:52:21	8:23 +6:09	1:07:07	125 122-130
3.63	1:54:40	2:20	18:37	130 128-130
3.75	1:57:08	2:27	19:37	126 116-134
3.84	1:58:59	1:51	20:04	127 124-130

Cadence

120 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:48	17:41	More
1km	11:05	17:50	More
Mile	18:15	18:15	More
5k	1:30:12	29:02	More

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