Tue 29th Dec 2020 at 3:00pm by AJLB

Bike > General

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Time
30:14
Miles
10.46
Mph
20.8
FBI
88.75
Cadence
76
BPM
137
%MHR
79.8
B/mi
395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:07(3:07/m) 127/142bpm 153/180rpm
2) 1m - 2:50(2:50/m) 133/140bpm 145/154rpm
3) 1m - 2:51(2:51/m) 146/173bpm 143/174rpm
4) 1m - 2:30(2:30/m) 138/147bpm 161/172rpm
5) 1m - 2:49(2:49/m) 144/163bpm 157/162rpm
6) 1m - 3:51(3:51/m) 145/164bpm 150/196rpm
7) 1m - 2:57(2:57/m) 145/163bpm 156/186rpm
8) 1m - 2:18(2:18/m) 129/132bpm 145/178rpm
9) 1m - 2:53(2:53/m) 129/147bpm 151/172rpm
10) 1m - 2:44(2:44/m) 131/146bpm 154/168rpm
11) 0.46m - 1:24(3:01/m) 129/136bpm 146/152rpm

3:07 2:50 2:51 2:30 2:49 3:51 2:57 2:18 2:53 2:44 1:24

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:30	1:30	20.01	124 114-139	372	74 61-79
1.00	3:06	1:36	18.68	130 126-142	418	79 60-90
1.50	4:22	1:16	23.71	132 130-140	334	73 70-77
2.00	5:57	1:35	18.99	133 126-140	420	73 60-76
2.50	7:29	1:32	19.62	143 136-155	437	69 13-87
3.00	8:48	1:19	22.76	148 136-173	390	75 66-79
3.50	10:06	1:18	23.09	136 130-147	353	79 77-81
4.00	11:17	1:12	25.14	139 136-142	332	82 80-86
4.50	12:40	1:22	21.84	140 133-151	385	80 79-81
5.00	14:06	1:26	20.82	148 135-163	427	77 73-80
5.50	16:30	2:23	12.55	143 130-159	683	71 60-98
6.00	17:58	1:28	20.43	150 137-164	441	84 76-93
6.50	19:29	1:31	19.76	143 131-163	434	82 78-93
7.00	20:54	1:25	21.11	148 131-162	421	75 70-79
7.50	22:07	1:13	24.69	130 125-132	316	73 69-89
8.00	23:12	1:05	27.55	128 126-130	279	72 71-78
8.50	24:40	1:28	20.54	127 125-138	371	76 70-86
9.00	26:05	1:25	21.08	130 125-147	370	76 66-79
9.50	27:22	1:17	23.41	134 127-146	343	79 67-84
10.00	28:50	1:28	20.54	128 125-135	374	76 69-84
10.46	30:14	1:24	19.82	129 126-136	391	73 69-76

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:16	2:16	More
5k	8:08	2:37	More
5 miles	13:49	2:46	More
10k	17:43	2:51	More
10 miles	28:42	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:50	2:53
20km	36:18	2:55
15 miles	44:18	2:57
20 miles	1:00:06	3:00
40km	1:15:40	3:03
25 miles	1:16:08	3:03
42km	1:19:41	3:03
50 miles	2:38:44	3:10
56 miles	2:59:00	3:12
100 miles	5:30:58	3:19
112 miles	6:13:13	3:20

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