Tue 29th Dec 2020 at 11:00am by Jen HB

Run > General

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Time
54:14
Miles
4.29
Min/mi
12:39
Pacing
54%
WAVA
38.16
Stride(cm)
76
Cals
339
Cadence
167
BPM
133
%MHR
77.5
B/mi
1676
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 133/147bpm 49cal 8.68/9.57kmph
2) 1km - 7:07(7:07/km) 139/148bpm 51cal 8.43/9.57kmph
3) 1km - 6:53(6:53/km) 139/144bpm 49cal 8.72/9.1kmph
4) 1km - 6:49(6:49/km) 139/145bpm 48cal 8.8/8.9kmph
5) 1km - 7:55(7:55/km) 132/147bpm 47cal 7.58/8.87kmph
6) 1km - 9:54(9:54/km) 129/147bpm 52cal 6.06/10.01kmph
7) 0.91km - 8:41(9:34/km) 122/152bpm 43cal 6.27/9.07kmph

6:55 7:07 6:53 6:49 7:55 9:54 8:41

Pace

25%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	113 84-137	1358	174 132-190	1/1
0.25	2:56	1:26	11:27	143 137-146	1637	182 174-190	2/1
0.38	4:16	1:20	10:38	132 128-138	1403	180 172-184	1/2
0.50	5:36	1:20	10:42	139 134-147	1487	178 174-182	1/1
0.63	6:56	1:20	10:41	142 137-146	1518	178 174-180	1/1
0.75	8:19	1:23	11:01	142 138-146	1566	175 168-180	2/2
0.88	9:40	1:21	10:47	142 139-146	1531	179 176-182	1/1
1.00	11:01	1:22	10:52	144 139-148	1566	176 168-180	1/2
1.13	12:31	1:30	12:01	135 131-140	1623	169 136-178	2/3
1.25	14:05	1:34	12:32	134 129-138	1679	166 124-180	2/1
1.38	15:26	1:21	10:49	139 135-141	1504	176 174-180	2/3
1.50	16:53	1:26	11:31	139 136-142	1600	176 172-180	1/4
1.63	18:17	1:24	11:14	138 133-141	1551	174 168-178	0/1
1.75	19:37	1:20	10:42	141 139-143	1509	177 174-180	0/1
1.88	21:01	1:23	11:08	140 137-143	1558	175 172-180	2/2
2.00	22:23	1:22	10:55	140 138-142	1528	176 172-180	1/2
2.13	23:45	1:22	10:56	140 138-143	1530	176 172-178	2/1
2.25	25:07	1:23	11:01	139 136-141	1530	176 172-180	2/2
2.38	26:31	1:23	11:06	137 133-139	1521	175 172-178	4/3
2.50	27:53	1:23	11:02	141 136-145	1555	176 174-178	2/2
2.63	29:16	1:22	10:58	144 142-147	1580	175 172-178	3/3
2.75	30:37	1:21	10:51	141 136-144	1530	175 172-178	2/3
2.88	32:47	2:10	17:23	123 109-145	2138	133 108-176	2/1
3.00	34:27	1:40	13:19	125 114-135	1664	160 128-180	1/2
3.13	35:49	1:21	10:52	136 131-144	1477	179 176-182	2/1
3.25	40:08	4:20	34:38	120 90-144	4156	179 174-184	1/2
3.38	41:31	1:23	11:02	134 116-144	1478	182 178-184	2/1
3.50	43:04	1:33	12:20	136 129-146	1678	163 86-180	2/2
3.63	44:27	1:23	11:04	139 135-144	1538	177 168-182	1/1
3.75	45:51	1:24	11:14	141 139-147	1585	173 142-180	2/1
3.88	47:43	1:52	14:57	134 125-150	2002	139 134-144	1/0
4.00	49:39	1:56	15:31	136 127-145	2111	138 134-142	1/1
4.13	51:36	1:57	15:35	124 109-144	1933	138 136-142	1/0
4.25	53:32	1:56	15:28	100 96-106	1546	137 136-138	2/2
4.29	54:14	42	16:13	103 99-106	1671	133 130-136	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 6m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	177	3.5	39:54	11:16
Walk	22.5	135	0.8	12:13	16:17
Still	3.9	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.12%	More
800m	5:18	10:39	35.64%	More
1km	6:40	10:43	37.08%	More
Mile	10:53	10:53	39.11%	More
5k	35:27	11:25	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.75
5km	38:31	12:24	38.61
5M	1:03:48	12:46	37.93
10km	1:20:19	12:56	37.68
10M	2:13:00	13:18	37.40
Half	2:57:05	13:31	36.64
20M	4:37:18	13:52	36.75
Mara	6:09:12	14:05	36.52

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