Tue 29th Dec 2020 at 3:00pm by Pidd

Walk > General

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Time
26:58
Miles
1.45
Min/mi
18:36
Stride(cm)
76
Cals
203
Cadence
114
BPM
98
%MHR
51.5
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 97/121bpm 147cal 49/63rpm 3.24/4.09mph
2) 0.45m - 8:27(18:37/m) 96/112bpm 56cal 48/61rpm 3.22/3.88mph

18:31 8:27

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:02	93 86-96	1491	117 104-122
0.13	2:10	1:10	18:37	93 90-96	1732	121 118-124
0.19	3:32	1:22	21:55	89 84-95	1950	116 100-122
0.25	4:46	1:13	19:36	90 86-95	1764	116 90-122
0.31	5:58	1:13	19:21	87 83-92	1683	117 110-122
0.38	6:57	59	15:47	88 85-92	1389	121 118-122
0.44	8:17	1:19	21:09	91 81-105	1925	118 114-124
0.50	9:39	1:22	21:56	108 100-121	2368	121 114-126
0.56	10:54	1:15	20:04	100 95-105	2006	108 90-118
0.63	11:56	1:02	16:36	97 92-102	1609	112 108-116
0.69	12:56	1:00	15:54	93 86-101	1479	113 110-118
0.75	14:00	1:04	17:12	88 84-90	1513	111 108-114
0.81	15:07	1:07	17:48	100 86-119	1780	110 106-114
0.88	16:16	1:09	18:20	112 104-120	2053	116 112-118
0.94	17:19	1:03	16:44	111 104-117	1858	112 110-114
1.00	18:32	1:13	19:26	114 103-119	2216	110 108-114
1.06	19:37	1:05	17:25	106 103-109	1845	112 110-116
1.13	20:48	1:11	19:00	105 97-110	1994	113 110-116
1.19	21:59	1:10	18:47	98 88-103	1841	113 110-114
1.25	23:10	1:11	18:54	93 89-97	1758	113 108-118
1.31	24:12	1:03	16:42	89 87-91	1487	118 116-120
1.38	25:25	1:13	19:21	91 88-94	1761	119 116-122
1.44	26:30	1:05	17:18	92 88-96	1591	121 114-122
1.45	26:58	28	30:51	100 89-112	3084	105 96-120

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:36	17:19	More
1km	10:53	17:32	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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