Tue 29th Dec 2020 at 3:00pm by Fatcatslim
Run > General
-
Time
12:06
-
Miles
1.25
-
Min/mi
9:41
-
Pacing
91%
-
WAVA
47.01
-
Stride(cm)
89
-
Cals
184
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 91cal 6.27/7.99mph
2) 0.62m - 6:08(9:51/m) 93cal 6.09/6.76mph
3) 0.01m - 2(6:03/m) 9.92/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
182 128-196 |
0.13 |
1:08 |
35 |
9:28 |
191 174-200 |
0.19 |
1:45 |
37 |
9:46 |
188 184-192 |
0.25 |
2:21 |
36 |
9:35 |
188 184-190 |
0.31 |
2:57 |
36 |
9:41 |
186 184-188 |
0.38 |
3:33 |
35 |
9:27 |
186 184-190 |
0.44 |
4:12 |
39 |
10:25 |
188 188-188 |
0.50 |
4:51 |
39 +3
|
10:24 |
186 166-192 |
0.56 |
5:26 |
35 |
9:23 |
190 188-192 |
0.63 |
6:00 |
34 |
9:10 |
188 186-190 |
0.69 |
6:37 |
36 |
9:40 |
187 186-188 |
0.75 |
7:11 |
34 |
9:10 |
189 188-190 |
0.81 |
7:45 |
34 |
9:10 |
187 186-188 |
0.88 |
8:27 |
42 |
11:08 |
187 186-190 |
0.94 |
9:05 |
38 |
10:01 |
187 186-188 |
1.00 |
9:41 |
37 |
9:46 |
188 184-190 |
1.06 |
10:18 |
36 |
9:43 |
186 184-190 |
1.13 |
11:05 |
47 +3
|
12:40 |
185 182-190 |
1.19 |
11:41 |
35 |
9:26 |
190 186-194 |
1.25 |
12:12 |
31 |
8:40 |
188 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1.2 |
12:12 |
9:47 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.62% |
More |
800m |
4:42 |
9:28 |
42.59% |
More |
1km |
5:55 |
9:31 |
44.16% |
More |
Mile |
9:41 |
9:41 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
46.41 |
5km |
31:46 |
10:13 |
47.50 |
5M |
52:36 |
10:31 |
46.78 |
10km |
1:06:13 |
10:39 |
46.44 |
10M |
1:49:40 |
10:58 |
46.38 |
Half |
2:26:00 |
11:09 |
45.76 |
20M |
3:48:38 |
11:26 |
46.30 |
Mara |
5:04:25 |
11:37 |
46.37 |
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