Tue 29th Dec 2020 at 12:00pm by Surelynot

Walk > General

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Time
1:04:26
Miles
3.41
Min/mi
18:54
Stride(cm)
77
Cadence
111
BPM
88
%MHR
52
B/mi
1659
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 101/140bpm 115/140rpm
2) 1m - 19:55(19:55/m) 86/126bpm 110/156rpm
3) 1m - 19:31(19:31/m) 82/103bpm 109/120rpm
4) 0.4m - 7:58(19:44/m) 80/95bpm 107/112rpm

17:02 19:55 19:31 7:58

Pin Map

0mi in 0

Pace

11%

27%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	105 77-124	1463	114 110-124	6/0
0.25	3:48	2:03	16:25	128 118-140	2100	115 112-118	4/6
0.38	5:53	2:05	16:44	118 111-126	1974	117 116-118	0/4
0.50	8:10	2:17	18:14	94 64-111	1713	115 108-118	0/2
0.63	10:21	2:11	17:27	112 107-118	1954	115 112-118	1/1
0.75	12:30	2:10	17:18	109 94-115	1886	114 114-118	0/2
0.88	14:48	2:18	18:22	76 68-96	1395	114 112-122	0/0
1.00	17:01	2:13	17:43	71 68-75	1258	114 108-140	0/3
1.13	19:56	2:55	23:17	72 59-84	1677	109 96-156	1/1
1.25	22:08	2:13	17:43	73 68-81	1293	114 112-116	5/0
1.38	24:15	2:07	16:54	77 67-85	1302	113 112-116	0/2
1.50	26:33	2:18	18:24	88 75-100	1620	112 108-114	1/1
1.63	29:06	2:32	20:18	86 76-94	1746	108 106-112	0/9
1.75	31:43	2:38	21:03	90 69-113	1894	108 98-138	2/0
1.88	34:09	2:26	19:26	107 84-126	2079	108 104-110	0/3
2.00	36:55	2:46	22:07	92 65-113	2035	108 88-116	4/0
2.13	39:16	2:21	18:51	75 64-88	1414	110 108-114	3/0
2.25	41:56	2:39	21:13	76 67-83	1613	108 100-114	4/0
2.38	44:16	2:20	18:43	84 66-103	1572	111 108-114	0/2
2.50	46:42	2:26	19:28	92 81-103	1791	108 104-112	0/1
2.63	49:01	2:19	18:29	78 71-84	1441	110 108-112	2/0
2.75	51:20	2:19	18:35	89 75-101	1654	109 108-120	0/5
2.88	54:00	2:40	21:22	81 70-89	1730	108 102-110	3/0
3.00	56:27	2:26	19:30	79 68-93	1541	109 106-110	1/1
3.13	58:51	2:24	19:13	77 65-94	1480	109 106-112	0/2
3.25	1:01:26	2:35	20:42	80 56-95	1656	106 90-112	4/0
3.38	1:03:47	2:21	18:48	83 71-95	1560	106 98-112	5/0
3.40	1:04:26	39	22:32	79 74-85	1780	107 102-112	1/0

Heart

88/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	19:58
10 1.9%	20:25
See your biggest climbs

Cadence

111 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:24	16:55	More
1km	10:36	17:04	More
Mile	17:22	17:22	More
5k	58:51	18:57	More

Predictions

Dist	Time	Per Mile

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