Tue 29th Dec 2020 at 1:00pm by Silent Ninja18

Walk > General

  • Time
    1:40:47
  • Miles
    5.07
  • Min/mi
    19:53
  • Stride(cm)
    71
  • Cals
    444
  • Cadence
    114
  • BPM
    80
  • %MHR
    45.1
  • B/mi
    1597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 86/108bpm 104cal 46/88rpm
2) 1m - 22:45(22:45/m) 84/93bpm 97cal 41/64rpm
3) 1m - 22:37(22:37/m) 81/99bpm 97cal 45/88rpm
4) 1m - 21:29(21:29/m) 78/91bpm 90cal 48/62rpm
5) 1m - 13:03(13:03/m) 72/87bpm 56cal 43/68rpm
6) 0.07m - 4(58/m) 50/50bpm
20:50 22:45 22:37 21:29 13:03 4

Pace

7% 18% 27% 27% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:32 5:32 22:09 80 69-90 1772 117 104-140
0.50 10:32 5:00 19:59 87 78-99 1738 120 104-130
0.75 15:45 5:13 20:50 86 73-97 1792 118 96-158
1.00 20:48 5:03 20:14 93 84-108 1881 119 98-176
1.25 26:13 5:25 21:39 86 80-91 1861 111 92-126
1.50 31:27 5:14 20:57 80 70-88 1676 114 104-122
1.75 37:17 5:50 23:19 84 77-91 1959 109 98-118
2.00 43:32 6:15 25:01 85 74-92 2127 108 90-126
2.25 49:19 5:47 23:10 86 76-98 1992 106 96-144
2.50 1:27:04 37:45 +32:14 2:30:59 76 68-94 11475 115 94-132
2.75 1:33:05 6:00 24:02 81 72-88 1946 117 92-144
3.00 1:38:24 5:19 21:17 82 70-88 1745 114 98-128
3.25 1:43:49 5:25 21:42 83 76-90 1801 112 100-120
3.50 1:49:20 5:31 22:03 77 70-84 1698 110 100-118
3.75 1:54:36 5:16 21:05 74 68-83 1560 111 104-118
4.00 1:59:53 5:16 21:05 79 67-91 1665 109 38-120
4.25 2:04:52 5:00 19:59 71 62-78 1419 119 108-132
4.50 2:09:17 4:25 17:38 74 67-84 1305 125 122-132
4.75 2:12:38 3:21 13:26 69 58-87 926 123 114-128
5.00 2:12:58 20 1:19 53 50-57 69 -
5.07 2:13:03 5 1:10 50 50-50 59 -

Heart

80/108max
  • Show Beats/Mile

Cadence

114 (176 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:21 More
800m 7:42 15:29 More
1km 10:05 16:13 More
Mile 18:03 18:03 More
5k 1:37:34 31:24 More

Predictions

Dist Time Per Mile
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