-
Time
1:40:47
-
Miles
5.07
-
Min/mi
19:53
-
Stride(cm)
71
-
Cals
444
-
Cadence
114
-
BPM
80
-
%MHR
45.1
-
B/mi
1597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:50(20:50/m) 86/108bpm 104cal 46/88rpm
2) 1m - 22:45(22:45/m) 84/93bpm 97cal 41/64rpm
3) 1m - 22:37(22:37/m) 81/99bpm 97cal 45/88rpm
4) 1m - 21:29(21:29/m) 78/91bpm 90cal 48/62rpm
5) 1m - 13:03(13:03/m) 72/87bpm 56cal 43/68rpm
6) 0.07m - 4(58/m) 50/50bpm
20:50 22:45 22:37 21:29 13:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:32 |
5:32 |
22:09 |
80 69-90 |
1772 |
117 104-140 |
0.50 |
10:32 |
5:00 |
19:59 |
87 78-99 |
1738 |
120 104-130 |
0.75 |
15:45 |
5:13 |
20:50 |
86 73-97 |
1792 |
118 96-158 |
1.00 |
20:48 |
5:03 |
20:14 |
93 84-108 |
1881 |
119 98-176 |
1.25 |
26:13 |
5:25 |
21:39 |
86 80-91 |
1861 |
111 92-126 |
1.50 |
31:27 |
5:14 |
20:57 |
80 70-88 |
1676 |
114 104-122 |
1.75 |
37:17 |
5:50 |
23:19 |
84 77-91 |
1959 |
109 98-118 |
2.00 |
43:32 |
6:15 |
25:01 |
85 74-92 |
2127 |
108 90-126 |
2.25 |
49:19 |
5:47 |
23:10 |
86 76-98 |
1992 |
106 96-144 |
2.50 |
1:27:04 |
37:45 +32:14
|
2:30:59 |
76 68-94 |
11475 |
115 94-132 |
2.75 |
1:33:05 |
6:00 |
24:02 |
81 72-88 |
1946 |
117 92-144 |
3.00 |
1:38:24 |
5:19 |
21:17 |
82 70-88 |
1745 |
114 98-128 |
3.25 |
1:43:49 |
5:25 |
21:42 |
83 76-90 |
1801 |
112 100-120 |
3.50 |
1:49:20 |
5:31 |
22:03 |
77 70-84 |
1698 |
110 100-118 |
3.75 |
1:54:36 |
5:16 |
21:05 |
74 68-83 |
1560 |
111 104-118 |
4.00 |
1:59:53 |
5:16 |
21:05 |
79 67-91 |
1665 |
109 38-120 |
4.25 |
2:04:52 |
5:00 |
19:59 |
71 62-78 |
1419 |
119 108-132 |
4.50 |
2:09:17 |
4:25 |
17:38 |
74 67-84 |
1305 |
125 122-132 |
4.75 |
2:12:38 |
3:21 |
13:26 |
69 58-87 |
926 |
123 114-128 |
5.00 |
2:12:58 |
20 |
1:19 |
53 50-57 |
69 |
- |
5.07 |
2:13:03 |
5 |
1:10 |
50 50-50 |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:21 |
More |
800m |
7:42 |
15:29 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
18:03 |
18:03 |
More |
5k |
1:37:34 |
31:24 |
More |
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