Tue 29th Dec 2020 at 2:00pm by emmanicholls

Walk > General

  • Time
    44:08
  • Miles
    1.82
  • Min/mi
    24:15
  • Stride(cm)
    63
  • Cals
    168
  • Cadence
    106
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 95/121bpm 100cal 45/124rpm
2) 0.82m - 18:53(23:04/m) 89/111bpm 68cal 49/79rpm
25:15 18:53

Pace

56% 24% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:07 86 80-91 1816 130 114-248
0.13 2:53 1:34 24:56 91 87-94 2270 124 116-132
0.19 4:01 1:08 18:05 92 87-97 1663 117 110-124
0.25 5:21 1:20 21:26 103 95-111 2208 104 86-118
0.31 6:34 1:13 19:35 111 105-114 2174 110 100-120
0.38 8:00 1:26 22:51 114 104-121 2605 101 82-118
0.44 9:31 1:31 24:11 106 100-113 2564 100 94-108
0.50 10:58 1:27 23:20 107 98-118 2496 105 88-120
0.56 12:26 1:27 23:17 105 101-109 2445 104 98-108
0.63 14:07 1:41 26:58 100 86-110 2697 102 88-112
0.69 15:58 1:51 29:35 88 81-95 2604 104 92-120
0.75 17:29 1:31 24:17 89 83-94 2162 97 84-110
0.81 20:35 3:06 49:44 83 64-94 4128 97 84-154
0.88 22:11 1:35 25:27 87 75-96 2214 97 82-106
0.94 23:40 1:30 23:53 93 88-98 2221 93 86-104
1.00 25:15 1:34 25:11 93 84-99 2342 102 88-158
1.06 26:46 1:31 24:20 96 92-101 2336 100 92-110
1.13 28:13 1:27 23:11 96 90-100 2226 101 96-110
1.19 29:33 1:20 21:27 93 87-97 1995 104 96-108
1.25 30:54 1:21 21:39 89 82-93 1927 102 92-112
1.31 32:33 1:38 26:11 87 81-92 2277 106 96-118
1.38 33:45 1:12 19:12 84 81-89 1613 116 114-122
1.44 35:11 1:27 23:08 82 77-88 1897 119 110-124
1.50 36:40 1:29 23:39 84 78-89 1986 111 102-118
1.56 37:59 1:19 21:08 85 80-89 1796 113 106-118
1.63 39:14 1:15 19:53 79 71-86 1570 117 112-122
1.69 40:36 1:22 21:54 79 75-85 1730 105 90-110
1.75 42:22 1:46 28:22 101 81-111 2866 96 86-118
1.81 43:57 1:35 25:21 98 86-110 2484 97 86-158
1.82 44:08 11 28:47 98 92-102 2821 106 82-154

Heart

92/121max
  • Show Beats/Mile

Cadence

106 (248 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More
800m 10:47 21:41 More
1km 13:43 22:05 More
Mile 23:16 23:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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