-
Time
44:08
-
Miles
1.82
-
Min/mi
24:15
-
Stride(cm)
63
-
Cals
168
-
Cadence
106
-
BPM
92
-
%MHR
54.1
-
B/mi
2241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:15(25:15/m) 95/121bpm 100cal 45/124rpm
2) 0.82m - 18:53(23:04/m) 89/111bpm 68cal 49/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:07 |
86 80-91 |
1816 |
130 114-248 |
0.13 |
2:53 |
1:34 |
24:56 |
91 87-94 |
2270 |
124 116-132 |
0.19 |
4:01 |
1:08 |
18:05 |
92 87-97 |
1663 |
117 110-124 |
0.25 |
5:21 |
1:20 |
21:26 |
103 95-111 |
2208 |
104 86-118 |
0.31 |
6:34 |
1:13 |
19:35 |
111 105-114 |
2174 |
110 100-120 |
0.38 |
8:00 |
1:26 |
22:51 |
114 104-121 |
2605 |
101 82-118 |
0.44 |
9:31 |
1:31 |
24:11 |
106 100-113 |
2564 |
100 94-108 |
0.50 |
10:58 |
1:27 |
23:20 |
107 98-118 |
2496 |
105 88-120 |
0.56 |
12:26 |
1:27 |
23:17 |
105 101-109 |
2445 |
104 98-108 |
0.63 |
14:07 |
1:41 |
26:58 |
100 86-110 |
2697 |
102 88-112 |
0.69 |
15:58 |
1:51 |
29:35 |
88 81-95 |
2604 |
104 92-120 |
0.75 |
17:29 |
1:31 |
24:17 |
89 83-94 |
2162 |
97 84-110 |
0.81 |
20:35 |
3:06 |
49:44 |
83 64-94 |
4128 |
97 84-154 |
0.88 |
22:11 |
1:35 |
25:27 |
87 75-96 |
2214 |
97 82-106 |
0.94 |
23:40 |
1:30 |
23:53 |
93 88-98 |
2221 |
93 86-104 |
1.00 |
25:15 |
1:34 |
25:11 |
93 84-99 |
2342 |
102 88-158 |
1.06 |
26:46 |
1:31 |
24:20 |
96 92-101 |
2336 |
100 92-110 |
1.13 |
28:13 |
1:27 |
23:11 |
96 90-100 |
2226 |
101 96-110 |
1.19 |
29:33 |
1:20 |
21:27 |
93 87-97 |
1995 |
104 96-108 |
1.25 |
30:54 |
1:21 |
21:39 |
89 82-93 |
1927 |
102 92-112 |
1.31 |
32:33 |
1:38 |
26:11 |
87 81-92 |
2277 |
106 96-118 |
1.38 |
33:45 |
1:12 |
19:12 |
84 81-89 |
1613 |
116 114-122 |
1.44 |
35:11 |
1:27 |
23:08 |
82 77-88 |
1897 |
119 110-124 |
1.50 |
36:40 |
1:29 |
23:39 |
84 78-89 |
1986 |
111 102-118 |
1.56 |
37:59 |
1:19 |
21:08 |
85 80-89 |
1796 |
113 106-118 |
1.63 |
39:14 |
1:15 |
19:53 |
79 71-86 |
1570 |
117 112-122 |
1.69 |
40:36 |
1:22 |
21:54 |
79 75-85 |
1730 |
105 90-110 |
1.75 |
42:22 |
1:46 |
28:22 |
101 81-111 |
2866 |
96 86-118 |
1.81 |
43:57 |
1:35 |
25:21 |
98 86-110 |
2484 |
97 86-158 |
1.82 |
44:08 |
11 |
28:47 |
98 92-102 |
2821 |
106 82-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:47 |
21:41 |
More |
1km |
13:43 |
22:05 |
More |
Mile |
23:16 |
23:16 |
More |
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