Tue 29th Dec 2020 at 3:00pm by slowblonde

Run > General

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Time
57:48
Miles
5.06
Min/mi
11:25
Pacing
90%
WAVA
44.08
Stride(cm)
77
Cals
480
Cadence
182
BPM
144
%MHR
80.1
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/157bpm 96cal 5.26/6.01mph
2) 1m - 11:36(11:36/m) 142/155bpm 99cal 5.17/6.35mph
3) 1m - 11:12(11:12/m) 143/154bpm 93cal 5.36/5.97mph
4) 1m - 11:36(11:36/m) 145/154bpm 95cal 5.17/5.91mph
5) 0.35m - 4:10(11:45/m) 157/187bpm 36cal 5.11/5.68mph
6) 0m - 1(11:48/m) 183/183bpm 5.08/5.22mph
7) 0.71m - 7:48(11:00/m) 148/183bpm 61cal 5.45/6.1mph

11:24 11:36 11:12 11:36 4:10 1 7:48

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	130 92-149	1379	181 172-184
0.50	5:28	2:48	11:14	136 132-139	1527	183 180-184
0.75	8:36	3:09 +10	12:34	145 136-157	1822	183 180-186
1.00	11:34	2:58	11:51	141 135-144	1671	182 180-186
1.25	14:50	3:16 +24	13:05	135 120-149	1766	175 118-186
1.50	17:44	2:54	11:37	144 138-155	1672	183 180-186
1.75	20:40	2:56	11:44	144 141-147	1689	184 182-186
2.00	23:33	2:53	11:32	144 139-148	1661	183 180-186
2.25	26:39	3:06 +9	12:23	142 132-150	1757	183 180-186
2.50	29:28	2:49	11:18	141 135-146	1593	184 182-188
2.75	32:29	3:00 +15	12:02	147 141-154	1769	185 182-190
3.00	35:09	2:40	10:41	145 137-153	1548	185 182-188
3.25	38:21	3:12 +18	12:50	143 131-152	1835	180 120-188
3.50	41:15	2:54	11:36	144 140-146	1669	183 182-186
3.75	44:13	2:58	11:51	148 145-154	1754	185 182-188
4.00	47:03	2:50	11:19	143 138-150	1618	184 182-186
4.25	50:00	2:57	11:48	152 133-185	1794	178 118-188
4.50	52:57	2:57	11:49	169 140-185	1998	184 172-188
4.75	55:46	2:49 +8	11:15	139 134-143	1564	182 118-188
5.00	58:45	2:59 +17	11:57	148 137-173	1768	183 118-188
5.06	59:27	42	10:50	146 144-148	1581	184 182-186

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	5	56:23	11:31
Walk	3.4	127	0.1	2:05	24:45
Pause	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.04%	More
800m	5:24	10:51	36.97%	More
1km	6:57	11:12	37.32%	More
Mile	11:24	11:24	38.72%	More
5k	36:16	11:41	42.54%	More
5 miles	58:41	11:44	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.92
5km	34:38	11:09	44.55
5M	57:05	11:25	44.10
10km	1:11:43	11:33	43.95
10M	1:58:11	11:49	43.82
Half	2:36:56	11:59	43.04
20M	4:04:43	12:14	43.31
Mara	5:24:56	12:24	43.12

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