Tue 29th Dec 2020 at 3:00pm by sparky76

Run > General

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Time
7:46
Miles
1.02
Min/mi
7:37
Pacing
97%
WAVA
53.94
Stride(cm)
119
Cals
110
Cadence
177
BPM
158
%MHR
92.5
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 158/187bpm 108cal 7.87/8.16mph
2) 0.02m - 9(7:18/m) 187/188bpm 2cal 8.23/8.12mph

7:38 9

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	138 118-159	1081	176 176-178
0.13	59	29	7:51	159 149-167	1248	177 176-178
0.19	1:29	30	8:00	158 153-164	1264	175 172-178
0.25	1:59	30	7:57	157 155-159	1249	177 176-178
0.31	2:27	29	7:39	159 157-160	1217	178 174-180
0.38	2:56	28	7:33	161 161-161	1215	176 174-178
0.44	3:24	29	7:41	158 157-160	1215	174 172-176
0.50	3:53	29	7:41	159 155-163	1223	177 174-180
0.56	4:22	29	7:44	161 159-162	1244	175 172-176
0.63	4:50	28	7:32	157 156-158	1182	175 174-176
0.69	5:18	28	7:21	158 155-160	1160	176 172-178
0.75	5:45	27	7:15	159 157-160	1153	177 176-178
0.81	6:13	28	7:32	159 158-160	1197	182 180-184
0.88	6:41	28	7:26	161 161-162	1197	180 180-182
0.94	7:09	28	7:23	160 159-161	1182	181 178-184
1.00	7:37	28	7:25	174 161-187	1292	182 180-184
1.02	7:46	9	7:41	187 186-187	1438	181 180-182

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	7:46	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.35%	More
800m	3:42	7:27	49.66%	More
1km	4:40	7:30	51.50%	More
Mile	7:36	7:36	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:18	8:09	55.11
5M	41:53	8:23	54.11
10km	52:44	8:29	53.62
10M	1:27:19	8:44	53.48
Half	1:56:16	8:53	52.70
20M	3:02:03	9:06	53.33
Mara	4:02:24	9:15	53.41

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