Tue 29th Dec 2020 at 1:00pm by SooWoo

Cross > Pilates

  • Time
    43:12
  • Cals
    169
  • Cadence
    98
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    INF
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 43:12(49:36/m) 87/118bpm 169cal 1.21/5.34mph
43:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:19 5:19 1:24:59 94 81-110 7989 98 90-102 1/1
0.13 12:20 7:01 1:52:24 94 79-118 10565 - 1/1
0.19 15:09 2:49 45:06 95 81-111 4284 - 1/1
0.25 16:37 1:27 23:17 82 72-96 1909 - 1/1
0.31 19:58 3:22 53:45 76 71-81 4085 - 1/1
0.38 22:09 2:11 34:57 81 77-85 2831 - 1/1
0.44 25:15 3:06 49:33 82 72-97 4063 - 1/1
0.50 27:16 2:01 32:21 81 75-95 2621 - 1/1
0.56 29:58 2:41 42:59 80 74-86 3439 - 1/1
0.63 33:10 3:12 51:13 88 79-106 4508 - 1/1
0.69 35:42 2:33 40:44 93 80-109 3789 - 1/1
0.75 38:15 2:33 40:45 96 77-109 3912 - 1/1
0.81 40:34 2:19 37:06 88 79-99 3265 - 1/1
0.88 43:04 2:29 39:51 95 83-108 3786 - 1/1
0.88 43:13 9 18:33 109 108-110 2022 - 0/0

Heart

90/118max
  • Show Beats/Mile

Elevation

Asc 14m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:27 34:02 More
800m 18:46 37:45 More
1km 24:21 39:11 More
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