Tue 29th Dec 2020 at 2:00pm by SpottyDog

Walk > General

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Time
28:00
Miles
1.59
Min/mi
17:37
Stride(cm)
76
Cals
181
Cadence
120
BPM
114
%MHR
61.3
B/mi
2007
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 115/124bpm 181cal
2) 1km - 10:14(10:14/km) 113/123bpm
3) 0.56km - 8:13(14:36/km) 114/126bpm

9:33 10:14 8:13

Pace

14%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	102 90-117	1797	114 52-126	3/2
0.13	2:07	1:01	16:15	116 114-118	1885	121 114-128	1/3
0.19	3:10	1:03	16:51	118 114-122	1989	129 110-176	3/0
0.25	3:59	48	12:53	114 111-118	1469	118 110-124	0/1
0.31	4:49	50	13:25	113 110-116	1516	117 108-124	1/1
0.38	5:22	33	8:50	112 108-116	989	114 108-124	2/0
0.44	6:30	1:08	18:04	116 110-118	2095	120 114-132	0/2
0.50	7:50	1:20	21:23	117 111-122	2501	117 104-132	5/3
0.56	8:34	44	11:38	120 114-124	1397	122 112-126	0/5
0.63	9:37	1:04	17:03	117 110-123	1994	120 100-136	0/0
0.69	10:44	1:07	17:44	112 100-119	1986	117 60-124	3/3
0.75	11:48	1:04	17:06	115 107-120	1967	118 96-126	2/1
0.81	12:33	45	11:58	120 118-123	1435	123 114-126	0/2
0.88	13:22	49	13:04	120 116-123	1569	122 120-124	1/0
0.94	13:47	25	6:36	118 110-121	779	122 120-126	1/0
1.00	14:43	56	14:57	110 103-115	1644	120 116-126	0/1
1.06	15:59	1:16	20:19	119 113-123	2417	120 108-126	2/2
1.13	17:00	1:01	16:10	115 113-121	1859	117 110-122	0/0
1.19	17:59	59	15:44	117 110-120	1841	120 114-126	0/0
1.25	19:50	1:52	29:48	101 92-117	3009	115 58-126	0/0
1.31	31:16	11:25	3:02:44	105 83-118	19186	113 42-126	0/0
1.38	32:29	1:13	19:34	121 117-123	2367	140 118-230	0/1
1.44	33:34	1:05	17:24	120 118-123	2087	123 120-130	1/1
1.50	34:33	59	15:47	121 116-126	1910	126 118-130	1/4
1.56	35:18	45	11:55	121 119-123	1442	125 120-130	3/0
1.59	36:26	1:08	38:01	119 113-123	4523	120 102-162	0/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:14	More
800m	6:47	13:39	More
1km	8:54	14:19	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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